New Class: BODYCOMBAT Tuesdays 7:00pm Wednesdays 6:30pm Group Fitness Studio FREE to members! Join us as we kick off our newest class!

COMMUNITY FITNESS

  • Turkey Burn & Burn
    Join us for our second annual Turkey Burn & Firm! Friday, November 24th from 10:00am-11:30pm you can experience three of our most popular group fitness classes in just 30 minute sessions. Challenge yourself to one, two or all three classes! This event is free to members only $5 for guests.

10:00am- Barre, 10:30am Boot Camp, 11:00am- Yoga

  • Instructors: Dena, Jennifer & Matt

CYCLING & VIRTUAL

  • Rhythm Ride
    A fun indoor cycling class that will train endurance and while listening to awesome music!
    Monday 9:30am & Thursday 5:30pm
    Instructor: Amy & Dena
  • Spin
    A challenging indoor ride with upbeat music, endurance training and intervals to give you the intense cycle trip you’ve been looking for! Please bring a small towel and water bottle.
    Monday 6:30pm, Tuesday 5:30pm,Thursday 8:30am
    Instructors: Amale
  • ProCycle                                                                                                                                 Whether you’re looking for ways to stay fit or an experienced cyclist, this high intensity cycling session will challenge you with interval and endurance training. Join our expert professional cyclists and take your ride to the next level!                      Wednesday 8:30am & Friday 9:30am                                                                     Instructor: Dave

AQUA FITNESS

  • Aqua Zumba
    A real splash of dance moves with a smooth mix of Latin and today’s music hits.
    Monday 12:00pm
    Instructor: Tina
  • Hydro-Tone
    Discover the benefits of liquid resistance while toning and strengthening you body. This class will mix shallow and deep water exercises to increase performance and functional fitness.
    Tuesday & Thursday 12:00pm
    Instructor: Amy
  • Splash
    Jump in the pool for this high-intensity work out! SPLASH utilizes fun circuits and a mix of equipment to challenge your cardiovascular and muscular output!
    Monday & Wednesday 11:00pm
    Instructor: Amy

STRENGTH & CARDIO

  • Barre
    Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance trainnig required.
    Monday 6:30pm, Wednesday 8:30am, Friday 8:30am
    Instructors: Jennifer
  • Beginner Fit
    If you are new to exercise of looking for a lower intensity class, this is the place for you!Beginner Fit offers low-impact exercise with a mix of cardiovascular and strength training.
    Monday – Friday 9:30am
    Instructor: Stephanie
  • Body Combat *NEW CLASS*
    The LES MILLS original class will burn calories while teaching proper martial arts technique. Get ready to punch and kick your way through this fun and energetic work out!
    Tuesday 7:00pm, Wednesday 6:30pm

    Instructor: Carla
  • Body Pump
    The original LES MILLS barbell class that will sculpt and strengthen your entire body!
    Monday 5:30pm, Tuesday 6:00am(express) &  6:30pm, Thursday 6:30pm, Saturday 10:00am
    Instructor: Ashleigh, Dena, Jennifer, Nine, & Teia
  • Boot Camp
    Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your work-out!
    Monday – Friday 6:00am & 8:30am, Wednesday 5:30pm(Express), 6:00pm
    Instructor: Casey, Jennifer, Jordan, Kim & Stephanie
  • Kettlebell AMPD
    Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can easily be modified to your fitness level.
    Tuesday & Thursday 5:30pm
    Instructor: Nina & Teia
  • Pilates
    Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
    Tuesday & Thursday 9:00am
    Instructors: Amy
  • Silver Sneakers
    Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
    Monday, Wednesday & Friday 10:45am
    Instructors: Stephanie
  • Tabata
    A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
    Tuesday & Thursday 10:00am
    Instructor: Amy
  • Yoga
    Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind.
    I/II – Beginner/Intermediate 
    II/III – Intermediate/Advanced
    Monday 9:30am I/II, Tuesday 12:00pm All Levels & 6:00pm II/III, Wednesday 9:30am I/II and 5:30pm All Levels, Thursday 12:00pm All Levels & 6:30pm II/III, Friday 9:30am II/III, Saturday 9:30am All Levels Instructors: Kelly, Jill, Samantha, & Matt
  • Yoga Flex
    This class combines yoga flow with weights to strengthen the major muscle groups, builds stamina, burn calories, and increase flexibility.
    Monday 5:30pm & Thursday 6:00am
    Instructor: Dena
  • Zumba
    Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats.
    Friday 6:00pm & Saturday 9:00am
    Instructor: Nina & Teia

Your potential has no limits. Join the Kroc Center today!

Events, programs and classes for the whole family.