New Class: BODYCOMBAT Tuesdays 7:00pm Wednesdays 6:30pm Group Fitness Studio FREE to members! Join us as we kick off our newest class!

COMMUNITY FITNESS

  • Kroctoberfest: Group Fit Mixer
    Join us for our annual Kroctoberfest celebration! Saturday, October 14th from 10:00am-2:00pm Kroc Center will showcase everything you need for a day full of fun for the whole family! We are kicking off this awesome fall festival with a Group Fit Mixer from 10:00a-11:20a. The mixer will showcase three different 30-minute classes. Enjoy one, two or all three classes! The schedule will be, 10:00a-10:30a Yoga, 10:30a-11:00a Body Pump, 11:00-11:30a Boot Camp. Free to members and guest!

    Instructors: Matt, Teia, & Jennifer

CYCLING & VIRTUAL

  • Rhythm Ride
    A fun indoor cycling class that will train endurance and while listening to awesome music!
    Monday 9:30am, Wednesday 6:30pm, Thursday 5:30pm
    Instructor: Amy
  • Spin
    A challenging indoor ride with upbeat music, endurance training and intervals to give you the intense cycle trip you’ve been looking for! Please bring a small towel and water bottle.
    Monday 6:30pm, Tuesday 5:30pm,Thursday 8:30am
    Instructors: Amale
  • Virtual Ride
    Ride the Blue Ridge Parkway from the comfort of our spin studio! Try out one of our virtual trails or take class from some of the industry’s biggest stars in our virtual cycle classes. Packed schedule? You can request a virtual ride and utilize the spin room at any time. Request your virtual ride from the front desk today!
    Tuesday 8:30am, Tuesday 7:30pm, Wednesday 8:30am, Thursday 7:30pm, Friday 8:30am & 6:00pm

AQUA FITNESS

  • Aqua Zumba
    A real splash of dance moves with a smooth mix of Latin and today’s music hits.
    Monday 12:00pm
    Instructor: Tina
  • Hydro-Tone
    Discover the benefits of liquid resistance while toning and strengthening you body. This class will mix shallow and deep water exercises to increase performance and functional fitness.
    Tuesday & Thursday 12:00pm
    Instructor: Amy
  • Splash
    Jump in the pool for this high-intensity work out! SPLASH utilizes fun circuits and a mix of equipment to challenge your cardiovascular and muscular output!
    Monday & Wednesday 11:00pm
    Instructor: Amy

STRENGTH & CARDIO

  • Barre
    Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance trainnig required.
    Monday 6:30pm, Wednesday 8:30am, Friday 8:30am
    Instructors: Jennifer
  • Beginner Fit
    If you are new to exercise of looking for a lower intensity class, this is the place for you!Beginner Fit offers low-impact exercise with a mix of cardiovascular and strength training.
    Monday – Friday 9:30am
    Instructor: Stephanie
  • Body Combat *NEW CLASS*
    The LES MILLS original class will burn calories while teaching proper martial arts technique. Get ready to punch and kick your way through this fun and energetic work out!
    Tuesday 7:00pm, Wednesday 6:30pm

    Instructor: Carla
  • Body Pump
    The original LES MILLS barbell class that will sculpt and strengthen your entire body!
    Monday 5:30pm, Tuesday 6:00am(express) &  6:30pm, Thursday 12:15pm(express) & 6:30pm, Saturday 10:00am
    Instructor: Ashleigh, Dena, Jennifer, Nine, & Teia
  • Boot Camp
    Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your work-out!
    Monday – Friday 6:00am & 8:30am, Wednesday 6:00pm
    Instructor: Casey, Jordan, & Stephanie
  • Kettlebell AMPD
    Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can easily be modified to your fitness level.
    Tuesday & Thursday 5:30pm
    Instructor: Nina & Teia
  • Lift Express
    This moderate to high-intensity training class will incorporate body resistance, cardio, suspension training & functional weight lifting. It will only take 30 minutes to step-up your workout!
    Monday & Friday 9:30am, Wednesday 5:30pm
    Instructors: Casey & Jennifer 
  • Pilates
    Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
    Tuesday & Thursday 9:00am
    Instructors: Amy
  • Silver Sneakers
    Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
    Monday, Wednesday & Friday 10:45am
    Instructors: Stephanie
  • Tabata
    A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
    Tuesday & Thursday 10:00am
    Instructor: Amy
  • Yoga
    Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind.
    I/II – Beginner/Intermediate 
    II/III – Intermediate/Advanced
    Monday 9:30am I/II, Tuesday 12:00pm All Levels & 6:00pm II/III, Wednesday 9:30am I/II and 5:30pm All Levels, Thursday 12:00pm All Levels & 6:30pm II/III, Friday 9:30am II/III, Saturday 9:30am All Levels Instructors: Kelly, Jill, Samantha, & Matt
  • Yoga Flex
    This class combines yoga flow with weights to strengthen the major muscle groups, builds stamina, burn calories, and increase flexibility.
    Monday 5:30pm & Thursday 6:00am
    Instructor: Dena
  • Zumba
    Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats.
    Friday 6:00pm & Saturday 9:00am
    Instructor: Nina & Teia

Your potential has no limits. Join the Kroc Center today!

Events, programs and classes for the whole family.