- Group Fit Mixer
Join us Saturday, December 16th at 10:00a for our monthly Group Fit Mixer. This event showcases three express versions of our most popular classes. Challenge yourself to one, two or all three classes! This event is free to members only $5 for guests.
10:00am- SPRINT 10:30am BODY PUMP 11:00am- YOGA
- Instructors: Matt & Teia
CYCLING & VIRTUAL
- Rhythm Ride
A fun indoor cycling class that will train endurance and while listening to awesome music!
Monday 9:30am & Thursday 5:30pm
Instructor: Amy & Dena
Check out our newest cycle experience! SPRINT is a Les Mills cycle class that challenges you with intense intervals of sprinting and rest. A full cardio work out in only 30-minutes!
Friday & Saturday 8:45am
A challenging indoor ride with upbeat music, endurance training and intervals to give you the intense cycle trip you’ve been looking for! Please bring a small towel and water bottle.
Monday 6:30pm, Tuesday 5:30pm,Thursday 8:30am
- ProCycle Whether you’re looking for ways to stay fit or an experienced cyclist, this high intensity cycling session will challenge you with interval and endurance training. Join our expert professional cyclists and take your ride to the next level! Tuesday & Wednesday 8:30am Instructor: Dave
- Aqua Zumba
A real splash of dance moves with a smooth mix of Latin and today’s music hits.
Discover the benefits of liquid resistance while toning and strengthening you body. This class will mix shallow and deep water exercises to increase performance and functional fitness.
Tuesday & Thursday 12:00pm
Jump in the pool for this high-intensity work out! SPLASH utilizes fun circuits and a mix of equipment to challenge your cardiovascular and muscular output!
Monday & Wednesday 11:00pm
STRENGTH & CARDIO
Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance trainnig required.
Monday 6:30pm, Wednesday 8:30am, Friday 8:30am
- Beginner Fit
If you are new to exercise of looking for a lower intensity class, this is the place for you!Beginner Fit offers low-impact exercise with a mix of cardiovascular and strength training.
Monday – Friday 9:30am
- Body Combat
The LES MILLS original class will burn calories while teaching proper martial arts technique. Get ready to punch and kick your way through this fun and energetic work out!
- Body Pump
The original LES MILLS barbell class that will sculpt and strengthen your entire body!
Monday 5:30pm, Tuesday 6:00am(express) & 6:30pm, Thursday 6:30pm, Saturday 10:00am
Instructor: Ashleigh, Dena, Jennifer, Nine, & Teia
- Boot Camp
Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your work-out!
Monday – Friday 6:00am & 8:30am, Wednesday 5:30pm(Express), 6:00pm
Instructor: Casey, Jennifer, Jordan, Kim & Stephanie
- Kettlebell AMPD
Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can easily be modified to your fitness level.
Tuesday & Thursday 5:30pm
Instructor: Nina & Teia
Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
Tuesday & Thursday 9:00am
- Silver Sneakers
Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
Monday, Wednesday & Friday 10:45am
A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
Tuesday & Thursday 10:00am
Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind.
I/II – Beginner/Intermediate II/III – Intermediate/Advanced
Monday 9:30am I/II, Tuesday 12:00pm All Levels & 6:00pm II/III, Wednesday 9:30am I/II and 5:30pm All Levels, Thursday 12:00pm All Levels & 6:30pm II/III, Friday 9:30am II/III, Saturday 9:30am All Levels Instructors: Kelly, Jill, Samantha, & Matt
- Yoga Flex
This class combines yoga flow with weights to strengthen the major muscle groups, builds stamina, burn calories, and increase flexibility.
Monday 5:30pm & Thursday 6:00am
Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats.
Friday 6:00pm & Saturday 9:00am
Instructor: Nina & Teia