- Kroctoberfest: Group Fit Mixer
Join us for our annual Kroctoberfest celebration! Saturday, October 14th from 10:00am-2:00pm Kroc Center will showcase everything you need for a day full of fun for the whole family! We are kicking off this awesome fall festival with a Group Fit Mixer from 10:00a-11:20a. The mixer will showcase three different 30-minute classes. Enjoy one, two or all three classes! The schedule will be, 10:00a-10:30a Yoga, 10:30a-11:00a Body Pump, 11:00-11:30a Boot Camp. Free to members and guest!
Instructors: Matt, Teia, & Jennifer
CYCLING & VIRTUAL
- Rhythm Ride
A fun indoor cycling class that will train endurance and while listening to awesome music!
Monday 9:30am, Wednesday 6:30pm, Thursday 5:30pm
A challenging indoor ride with upbeat music, endurance training and intervals to give you the intense cycle trip you’ve been looking for! Please bring a small towel and water bottle.
Monday 6:30pm, Tuesday 5:30pm,Thursday 8:30am
- Virtual Ride
Ride the Blue Ridge Parkway from the comfort of our spin studio! Try out one of our virtual trails or take class from some of the industry’s biggest stars in our virtual cycle classes. Packed schedule? You can request a virtual ride and utilize the spin room at any time. Request your virtual ride from the front desk today!
Tuesday 8:30am, Tuesday 7:30pm, Wednesday 8:30am, Thursday 7:30pm, Friday 8:30am & 6:00pm
- Aqua Zumba
A real splash of dance moves with a smooth mix of Latin and today’s music hits.
Discover the benefits of liquid resistance while toning and strengthening you body. This class will mix shallow and deep water exercises to increase performance and functional fitness.
Tuesday & Thursday 12:00pm
Jump in the pool for this high-intensity work out! SPLASH utilizes fun circuits and a mix of equipment to challenge your cardiovascular and muscular output!
Monday & Wednesday 11:00pm
STRENGTH & CARDIO
Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance trainnig required.
Monday 6:30pm, Wednesday 8:30am, Friday 8:30am
- Beginner Fit
If you are new to exercise of looking for a lower intensity class, this is the place for you!Beginner Fit offers low-impact exercise with a mix of cardiovascular and strength training.
Monday – Friday 9:30am
- Body Combat *NEW CLASS*
The LES MILLS original class will burn calories while teaching proper martial arts technique. Get ready to punch and kick your way through this fun and energetic work out!
Tuesday 7:00pm, Wednesday 6:30pm
- Body Pump
The original LES MILLS barbell class that will sculpt and strengthen your entire body!
Monday 5:30pm, Tuesday 6:00am(express) & 6:30pm, Thursday 12:15pm(express) & 6:30pm, Saturday 10:00am
Instructor: Ashleigh, Dena, Jennifer, Nine, & Teia
- Boot Camp
Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your work-out!
Monday – Friday 6:00am & 8:30am, Wednesday 6:00pm
Instructor: Casey, Jordan, & Stephanie
- Kettlebell AMPD
Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can easily be modified to your fitness level.
Tuesday & Thursday 5:30pm
Instructor: Nina & Teia
- Lift Express
This moderate to high-intensity training class will incorporate body resistance, cardio, suspension training & functional weight lifting. It will only take 30 minutes to step-up your workout!
Monday & Friday 9:30am, Wednesday 5:30pm
Instructors: Casey & Jennifer
Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
Tuesday & Thursday 9:00am
- Silver Sneakers
Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
Monday, Wednesday & Friday 10:45am
A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
Tuesday & Thursday 10:00am
Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind.
I/II – Beginner/Intermediate II/III – Intermediate/Advanced
Monday 9:30am I/II, Tuesday 12:00pm All Levels & 6:00pm II/III, Wednesday 9:30am I/II and 5:30pm All Levels, Thursday 12:00pm All Levels & 6:30pm II/III, Friday 9:30am II/III, Saturday 9:30am All Levels Instructors: Kelly, Jill, Samantha, & Matt
- Yoga Flex
This class combines yoga flow with weights to strengthen the major muscle groups, builds stamina, burn calories, and increase flexibility.
Monday 5:30pm & Thursday 6:00am
Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats.
Friday 6:00pm & Saturday 9:00am
Instructor: Nina & Teia