Group Excercise Class Schedule

FREE to Members and Day Pass Holders.

Click HERE for this month’s complete group excercise calendar.

Location: Multi-Purpose Room/Gym

Classes and times are subject to change without prior notice.

Class Description

  • Interval Training – Combination of cardio drills and strength training
  • Cardio Pump – A step class that also incorporates muscle toning with weights.
  • Step and Sculpt – Intense step with brief periods of strength training.
  • Core & More – This class focuses on core muscles with cardio and strength intervals.
  • Body Sculpt – A workout to isolate upper and lower body muscles using dumbells and tubing and barbells.
  • Kettlebell – Basic class to introduce traditional kettlebell moves to condition entire body.
  • Pilates– A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles.
  • Pilates 2– Intermediate level contemporary class where Magic circle, stability balls, rollers and gliders enhance this full-body workout.
  • Zumba– A non-stop cardio dance class with a combination of fast and slow rhythms using Hindi, Arabic, American, African, Hip-Hop and Latin beats.
  • Circuit Training– Combination of high intensity aerobics and resistance training using a variety of different stations to target fat loss.
  • Water Fitness– This is a great form of low-impact exercise for people with arthritis, overweight, reconditioned or recovering from an injury.
  • R.I.P.P.E.D– This is a “plateau proof formula,” using some free weights and resistance bands, that masterfully combines resistance, interval, power, plyometrics, endurance and diet, allowing you to burn 750-1,000 calories in just 50 minutes.
  • Tabata– A 30 minute High Intensity Interval Training class with a 20/10 work/rest with a series of exercises.
  • Indoor Cycle– A challenging indoor ride with upbeat music and instruction to give you the ultimate workout. Bring a towel and water.
  • Aqua Zumba– Aqua Zumba uses dance and fitness moves to upbeat music, only it’s in the water.
  • Glutes and Abs– Three 20 minute sections consisting of aerobics, leg and glutes and abdominals.
  • Intense Fit– Intense drills designed to enhance agility, power, strength and quickness.
  • Hydro-Tone– Discover the benefits of liquid resistance using unilateral movement. Increase performance and overall functional fitness using hand buoys, noodles and bands.
  • AfterBurner– Multi-mode extreme cardio burst workouts; using varied rounds of intensity combined with weight and resistance training for targeted fat burn.
  • P.H.I.T.T.– Interval training for Pilates students who want more cardio to increase the calorie burn.
  • Zumba Sentao– A Dynamic Zumba class using a chair. This class brings the classic four core steps and Latin inspired music and mixes them with resistance traning.
  • Strength Crunch– Lunch time strength class working the major muscle groups using barbells, dumbbells and bands.
  • Over Age 50 Class– A low-impact workout designed to build strength, improve balance, flexibility and conditioning. Dumbbells, bands and chairs are used to help keep the active older adult moving and active.