| Hours | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 am | Bootcamp | Bootcamp | Bootcamp | |||
| 8:30 am | Body Sculpt | Cardio Pump | Step & Sculpt | Body Sculpt | Interval | |
| 9:00 am | Zumba / MPR | Pilates / MPR | ||||
| 9:30 am | Interval Training / Gym | Kettlebells | Interval | Kettlebells | Cardio Pump | Zumba |
| 10:00 am | Pilates / MPR | Core Fusion / MPR | Zumba / MPR | |||
| 10:30 am | Kettlebells / Gym | Core & More | Walk to Run | Walk to Run | Body Power / Gym | |
| 11:00 am | Zumba / MPR | Yoga Fusion / MPR | Aqua Zumba | |||
| 12:00 pm | Water Fitness | |||||
| 12:15 pm | Cardio Blast | Cardio Blast | ||||
| 5:30 pm | Zumba / MPR | |||||
| 7:00 pm | Zumba / MPR |
Bootcamp:
Cost: Members Cost: Non-Members Location $5.00 Drop-In $10.00 Drop-In Gym/Soccer Field $45.00 Month $85.00 Drop-In Group Exercise Classes are FREE to Members and Day Pass Holders.
Location: Multi-Purpose Room/Gym
Classes and times are subject to change without prior notice.
Class Description
- Interval – Combination of cardio drills and strength training
- Active Seniors – Adult fitness class focusing on balance, mobility, strength and conditioning
- Walk-to-Run – Interval training to increase speed and endurance. Taking the walker to a runner.
- Cardio Pump – A combination of step and weights to tone muscles.
- Step and Sculpt – Intense step with brief periods of strength training.
- Core Strength – Class focuses on strengthening core muscles plus cardio and strength to keep Heart Rate elevated.
- Body Sculpt – A workout to isolate upper and lower body muscles using dumbells and tubing
- Kettlebell – Basic class to introduce traditional kettlebell moves to condition entire body.