Group Excercise Class Schedule

Schedule Effective January 1, 2014 - December 31, 2014

Group Exercise Classes are FREE to Members and Day Pass Holders.  Click HERE for this month’s complete group excercise calendar.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:15 AM
After Burner
6:00 AM Boot Camp 6:30 AM
Indoor Cycle
 6:00 AM Boot Camp  6:15 AM
After Burner
8:30 AM
Interval & HITT/MPR
8:30 AM
Indoor Cycle
8:30 AM
Interval
8:30 AM
Indoor Cycle
8:30 AM
Interval
9:30 AM
Pilates 1
9:30 AM
Zumba Sentao
9:30 AM
Zumba Sentao
9:30 AM
Pilates 2
10:00 AM
Zumba
10:30 AM
Over Age 50
10:30 AM
Glutes and Abs
Tabata & Tabata
10:30 AM
Interval
P.H.I.T.T.
10:30 AM
Glutes and Abs
Tabata
10:30 AM
Over Age 50
12:00 PM
Aqua Zumba
12:00 PM
Indoor Cycle
12:00 PM
Hydro-Tone
12:00 PM
Aqua Fitness
Lunch Crunch StrengthYoga
  12:00 PM
Aqua Zumba
5:00
Zumba
5:30 PM
Indoor Cycle
5:30 PM
Zumba
5:30 PM
Intense Fit
5:30 PM
Zumba
Intense Fit
 5:30PM Indoor Cycle  6:30 PM Indoor Cycle  5:45 PM RIPPED 6:00PM
Zumba  (Free to Community
Every 2nd Friday)
 6:30 PM
Body Sculpt
 7:00 PM Core and Stretch 7:00 PM
Indoor Cycle
 7:00PM Zumba 7:00 PM
Shallow Water
 7:00 PM Zumba 7:00 PM
Shallow Water

Group Exercise Classes are FREE to Members and Day Pass Holders.

Location: Multi-Purpose Room/Gym

Classes and times are subject to change without prior notice.

 

Class Description

  • Interval – Combination of cardio drills and strength training
  • Walk-to-Run – Interval training to increase speed and endurance. Taking the walker to a runner.
  • Cardio Pump – A combination of step and weights to tone muscles.
  • Step and Sculpt – Intense step with brief periods of strength training.
  • Core Strength – Class focuses on strengthening core muscles plus cardio and strength to keep Heart Rate elevated.
  • Body Sculpt – A workout to isolate upper and lower body muscles using dumbells and tubing
  • Kettlebell – Basic class to introduce traditional kettlebell moves to condition entire body.