SWIM LESSONS
KROC AND KROCODILOS AQUATICS
AGES 6 MONTHS TO 3 YEARS
This program has two levels. Kroc and Krocodilos classes are designed for infant/toddlers and their adult guardian to familiarize young children (from ages 6 months to about 3 years) with the water activities and to prepare children to progress into the Krockies Aquatics and Krocodiles programs. These classes are not designed to teach children to survive in the water on their own.
PRICE
$25 MEMBER
$33 NON-MEMBER
Session 1: January 2nd-January 27th
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 2 | 01/02/2012-01/27/2012 | 9:00AM-9:30AM | M & F | RECREATION POOL |
| 2 | 01/03/2012-01/26/2012 | 5:00PM-5:30PM | T & TH | RECREATION POOL |
Session 2: January 29th-February 24th
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 1 | 01/29/2012-02/24/2012 | 9:00AM-9:30AM | M & F | RECREATION POOL |
| 1 | 01/30/2012-02/23/2012 | 5:00PM-5:30PM | T & TH | RECREATION POOL |
Session 3: February 26th-March 23rd
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 2 | 02/26/2012-03/23/2012 | 9:00AM-9:30AM | M & F | RECREATION POOL |
| 2 | 02/27/2012-03/22/2012 | 5:00PM-5:30PM | T & TH | RECREATION POOL |
Session 4: April 9th-May 4th
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 1 | 04/09/2012-05/04/2012 | 9:00AM-9:30AM | M & F | RECREATION POOL |
| 1 | 04/09/2012-05/02/2012 | 5:00PM-5:30PM | T & TH | RECREATION POOL |
Session 5: May 7th-June 1st
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 2 | 05/07/2012-06/01/2012 | 9:00AM-9:30AM | M & F | RECREATION POOL |
| 2 | 05/08/2012-05/31/2012 | 5:00PM-5:30PM | T & TH | RECREATION POOL |
KROCKIES AQUATICS
AGES 4 TO 5 YEARS
This program has three levels. Krockies Aquatic classes are a child’s first experience in a swim lesson without being accompanied by an adult and are designed for children 4 to 5 years old. The classes orient preschool age children to the aquatic environment, help them acquire basic aquatic skills and prepare them to participate in the Learn to Swim Program.
PRICE
$25 MEMBER
$33 NON-MEMBER
Session 1: January 2nd-January 27th
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 2 | 01/02/2012-01/27/2012 | 9:00AM-9:30AM | M & F | RECREATION POOL |
| 2 | 01/03/2012-01/26/2012 | 5:30PM-6:00PM | T & TH | RECREATION POOL |
Session 2: January 29th-February 24th
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 1 | 01/29/2012-02/24/2012 | 9:00AM-9:30AM | M & F | RECREATION POOL |
| 1 | 01/30/2012-02/23/2012 | 5:30PM-6:00PM | T & TH | RECREATION POOL |
Session 3: February 26th-March 23rd
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 2 | 02/26/2012-03/23/2012 | 9:00AM-9:30AM | M & F | RECREATION POOL |
| 2 | 02/27/2012-03/22/2012 | 5:30PM-6:00PM | T & TH | RECREATION POOL |
Session 4: April 9th-May 4th
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 1 | 04/09/2012-05/04/2012 | 9:00AM-9:30AM | M & F | RECREATION POOL |
| 1 | 04/09/2012-05/02/2012 | 5:30PM-6:00PM | T & TH | RECREATION POOL |
Session 5: May 7th-June 1st
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 2 | 05/07/2012-06/01/2012 | 9:00AM-9:30AM | M & F | RECREATION POOL |
| 2 | 05/08/2012-05/31/2012 | 5:30PM-6:00PM | T & TH | RECREATION POOL |
PRIVATE LESSONS
AGES 2 AND UP
For all levels: Private 30-minute swim lessons are offered by select aquatics staff instructors. Multiple participants must be of similar ability.
PRICE
| Single 30-minute Lesson | Four 30-minute Lessons | Eight 30-minute Lessons |
|---|---|---|
| 1 participant – $20 | 1 participant – $72 | 1 participant – $136 |
| 2 participants – $25 | 2 participants- $90 | 2 participants – $170 |
| 3 participants – $30 | 3 participants – $108 | 3 participants – $204 |
☼Time set based on instructor and student availability☼
KROC AQUATICS
16 YEARS AND UP
It’s never too late to learn to swim or improve the skills you have. Lessons are adapted to each participants starting level so that you can become the swimmer you want to be.
PRICE
$35 MEMBERS
$47 NON-MEMBERS
Session 1: January 3rd-January 26th
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 2 | 01/03/2012-01/26/2012 | 8:00AM-9:00AM | T & TH | RECREATION POOL |
Session 2: January 30th-February 23rd
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 1 | 01/30/2012-02/23/2012 | 8:00AM-9:00AM | T & TH | RECREATION POOL |
Session 3: February 27th-March 22nd
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 2 | 02/27/2012-03/22/2012 | 8:00AM-9:00AM | T & TH | RECREATION POOL |
Session 4: April 10th-May 3rd
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 1 | 04/10/2012-05/03/2012 | 8:00AM-9:00AM | T & TH | RECREATION POOL |
Session 5: May 8th-May 31st
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 2 | 05/08/2012-05/31/2012 | 8:00AM-9:00AM | T & TH | RECREATION POOL |
KROCODILES AQUATICS
AGES 5 TO 16 YEARS
There are six levels in the Krocodiles Aquatics Program. Each level includes the teaching and assessment of progressive swimming and water safety skills. Students are moved through the progressive levels as they accomplish the skills required at each level. Please note that a student may remain at the same level for multiple sessions as they master the skills. The lessons are taught in small group classes by Certified American Red Cross Instructors and Aides. Kroc Instructors make swimming lessons fun and help students develop both swimming skills and self-confidence.
PRICE
$35 MEMBERS
$47 NON-MEMBERS
Session 1: January 2nd-February 26th
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 1 | 01/03/2012-01/26/2012 | 6:00PM-7:00PM | T & TH | RECREATION POOL |
| 2 | 01/03/2012-01/26/2012 | 6:00PM-7:00PM | T & TH | RECREATION POOL |
| 3 | 01/02/2012-01/25/2012 | 6:00PM-7:00PM | M & W | LAP POOL |
| 4 | 01/02/2012-01/25/2012 | 6:00PM-7:00PM | M & W | LAP POOL |
| 5 | 01/03/2012-01/26/2012 | 7:00PM-8:00PM | T & TH | LAP POOL |
| 6 | 01/02/2012-01/25/2012 | 7:00PM-8:00PM | M & W | LAP POOL |
Session 2: January 30rd-February 23rd
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 1 | 01/31/2012-02/23/2012 | 6:00PM-7:00PM | T & TH | RECREATION POOL |
| 2 | 01/31/2012-02/23/2012 | 6:00PM-7:00PM | T & TH | RECREATION POOL |
| 3 | 01/30/2012-02/22/2012 | 6:00PM-7:00PM | M & W | LAP POOL |
| 4 | 01/30/2012-02/22/2012 | 6:00PM-7:00PM | M & W | LAP POOL |
| 5 | 01/31/2012-02/23/2012 | 7:00PM-8:00PM | T & TH | LAP POOL |
| 6 | 01/30/2012-02/22/2012 | 7:00PM-8:00PM | M & W | LAP POOL |
Session 3: February 27th-March 22nd
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 1 | 02/28/2012-03/22/2012 | 6:00PM-7:00PM | T & TH | RECREATION POOL |
| 2 | 02/28/2012-03/22/2012 | 6:00PM-7:00PM | T & TH | RECREATION POOL |
| 3 | 02/27/2012-03/21/2012 | 6:00PM-7:00PM | M & W | LAP POOL |
| 4 | 02/27/2012-03/21/2012 | 6:00PM-7:00PM | M & W | LAP POOL |
| 5 | 02/28/2012-03/22/2012 | 7:00PM-8:00PM | T & TH | LAP POOL |
| 6 | 02/27/2012-03/21/2012 | 7:00PM-8:00PM | M & W | LAP POOL |
Session 4: April 9th-May 3rd
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 1 | 04/10/2012-05/03/2012 | 6:00PM-7:00PM | T & TH | RECREATION POOL |
| 2 | 04/10/2012-05/03/2012 | 6:00PM-7:00PM | T & TH | RECREATION POOL |
| 3 | 04/09/2012-05/02/2012 | 6:00PM-7:00PM | M & W | LAP POOL |
| 4 | 04/09/2012-05/02/2012 | 6:00PM-7:00PM | M & W | LAP POOL |
| 5 | 04/10/2012-05/03/2012 | 7:00PM-8:00PM | T & TH | LAP POOL |
| 6 | 04/09/2012-05/02/2012 | 7:00PM-8:00PM | M & W | LAP POOL |
Session 5: May 7th – May 31st
| Level | Dates | Time | Days | Location |
|---|---|---|---|---|
| 1 | 05/08/2012-05/31/2012 | 6:00PM-7:00PM | T & TH | RECREATION POOL |
| 2 | 05/08/2012-05/31/2012 | 6:00PM-7:00PM | T & TH | RECREATION POOL |
| 3 | 05/07/2012-05/30/2012 | 6:00PM-7:00PM | M & W | LAP POOL |
| 4 | 05/07/2012-05/30/2012 | 6:00PM-7:00PM | M & W | LAP POOL |
| 5 | 05/08/2012-05/31/2012 | 7:00PM-8:00PM | T & TH | LAP POOL |
| 6 | 05/07/2012-05/30/2012 | 7:00PM-8:00PM | M & W | LAP POOL |
AQUA FITNESS CLASSES
KROC SWIM (Lap Pool)
Comes out and swim with other local lap swimmers. Exchange workouts or compete against each other. This program is designed for adults Ages 16 and up wanting to compare workouts with other swimmers or to have a swimming partner or someone to compete against.
TIMES
Monday, Wednesday and Friday from 1:00PM to 2:00 PM
PRICE
FREE MEMBER
$15 NON-MEMBER
KROC DEEP WATER AEROBICS (Lap Pool)
Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.
TIMES
Monday, Wednesday and Friday from 6:00 AM to 7:00 AM & 6:30 PM to 7:30 PM
PRICE
FREEMEMBER
$25 NON-MEMBER
KROC AQUA STRETCH AND WALK (Recreation Pool)
A beginners’ class for people just starting to exercise. Great for helping with weight management and for the people that want to start with gentle exercise.
TIMES
Monday, Wednesday and Friday 12:00 PM TO 1:00 PM
PRICE
FREE MEMBER
$25 NON-MEMBER
SENIOR KROC WATER AEROBICS (Recreation Pool)
Shallow water aerobics designed specifically for older adults. Exercises are designed to work on agility, flexibility and cardiovascular endurance.
TIMES
Tuesday and Thursday from 10:00AM to 11:00AM
PRICE
FREE MEMBER
$25 NON-MEMBER
KROC AQUA NOODLE (Lap Pool)
Get into shape using fun noodles…Whether you are holding, riding, or striding a noodle, you will get a great head to toe workout. Stretching, cardio, strength, toning and flexibility activities while standing and floating suspended with your noodle in shallow and deep water…this fun workout has it all!
TIMES
Every Tuesday and Thursday from 12:00 PM TO 1:00 PM
PRICE
FREE MEMBER
$25 NON-MEMBER
KROC AQUA ZUMBA!™(Lap Pool)
Are you ready to add a little spice to your day? Zumba is a “feel-happy” work out that is good for the body and the mind.
TIMES
Every Tuesday and Thursday from 6:30 PM – 7:30 PM
PRICE
FREE MEMBER
$25 NON-MEMBER
LIFEGUARD CLASSES
LIFEGUARD
Participants will learn the skills needed to prevent and respond to aquatic emergencies. The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Leadership skills and professionalism are emphasized throughout this course. Participation in all classes is required. MUST BE AT LEAST 15 YEARS OLD AT TIME OF THE CLASS. Upon successful completion of this class, including attendance, skills tests and written examination, you will be certified in the following:
- Lifeguarding
- AED
- First Aid
- CPR for the Lifeguard
Prerequisites:
- Swim 300 yards continuously.
- Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve 10-pound object, return to surface, swim 20 yards back to starting point with object and exit water without using ladder or steps, within one minute, 40 seconds.
PRICE
$120 MEMBER
$160 NON-MEMBER
NUMBER OF PARTICIPANTS PER COURSE
TEN PARTICIPANTS PER INSTRUCTOR
DATES
GUARD START
Aren’t quite old enough to be a lifeguard? This is an exciting program where 11-14 year-olds build a foundation of knowledge, swimming and leadership skills for future completion of a Lifeguarding course. Certified instructors will provide youth students with a fun and exciting introduction to water safety, water rescues, CPR, first aid, emergency response, spinal injury management, injury prevention and more. Junior lifeguards will participate in water and land activities designed to promote leadership, fitness, positive self-esteem, and teamwork.
Theme based lessons and instruction will be complemented by videos, interactive play, games, and physical activities. Bring lunch with you.
Prerequisites:
- Swim the front crawl for 25 yards continuously while breathing to the front or side.
- Tread water for 1 minute using arms and legs.
- Submerge and swim a distance of 10 feet underwater.
PRICE
$50 MEMBER
$67 NON-MEMBER
NUMBER OF PARTICIPANTS PER COURSE
TEN PARTICIPANTS PER INSTRUCTOR
SCHOOLS
KROCODILES WATER SAFETY DAY
COME LEARN HOW TO BE SAFE IN AND AROUND THE WATER WITH CERTIFIED AMERICAN RED CROSS WATER SAFETY INSTRUCTORS AND LIFEGUARDS. WHAT YOU WILL LEARN:
- Recognize the potential dangers of swimming alone and of swimming in an unsupervised area.
- Identify rules for safe participation in water activities at pools, waterfronts, water parks and beaches.
- Recognize a safe place for swimming and diving.
- Explain the importance of wearing sunscreen.
- Identify panic and ways to stay safe and calm in an aquatic emergency
- Identify safe ways to rescue yourself in an aquatic emergency
- Explain how to prevent exhaustion
- Recognize the symptoms of hypothermia
- Describe how to prevent hypothermia
- Identify the four signs of a drowning person
- Identify how to respond in the event of a person drowning or needing help in the water
- Explain how to make two pieces of rescue equipment
- Explain the importance of wearing a life jacket
- List five different types of personal flotation devices (PFDs)
- Demonstrate how to properly select and wear a life jacket
- Demonstrate how to put on a life jacket properly and quickly
- Learn safe ways to respond in a cold water emergency.
- Understand the H.E.L.P. and huddle positions.
- Define the various boat types and parts
- Identify necessary gear that must be stowed before you go boatingIdentify three safe boating skills. Demonstrate finding and putting on a life jacket while a boat is sinking
PRICE
$4 PER STUDENT
KROCODILES LEARN TO SWIM
Come Learn to Swim with certified American Red Cross Water Safety Instructors and Lifeguards. We will break the classes up in two groups. For one week we will teach each class how to swim for one hour a day. What you will learn:
- Bubble Blowing
- Floating
- Front Crawl
- Back Crawl
- Bobbing
PRICE
$8 PER STUDENT FOR THE WEEK