Wellness / Fitness

Wellness programs at The Salvation Army Ray & Joan Kroc Corps Community Center can assist you in setting and attaining your personal wellness and fitness goals.  Allow our experienced and well trained staff to support you in realizing the best you.  Wellness and Fitness programming includes a family fitness area equipped with cardio and circuit equipment, group fitness classes, personal training sessions, nutrition consultation and more.

VITABOT Online Meal Planning – Enjoy Balanced Nutrition With Food You Love

VITABOTFREE to all Kroc Center members!

Helps you achieve real results through balanced, whole food nutrition

Creates personalized meal plans, recipes, and shopping lists

Learns your eating habits and offers food suggestions to improve deficiencies

Tracks your goals to visually show your success

Easy to follow, interactive nutrition report card

 

Interested in learning more about Vitabot and how to get started? Stop by and talk with one of our Wellness staff or call 864-527-5948 to speak with Mike Brogden, Wellness/Sports Director.

Adult Fitness Orientation

Meet with one of our fitness staff for a complimentary fitness equipment orientation. You will learn how to set programs for treadmills, ellipticals and bikes. Also, you will learn how to properly set and adjust strength equipment for your individual need. Please see one of our fitness staff to schedule an appointment.

 

Ages: 16+

Cost: Free to members

Location: Fitness Center

Fitness Evaluation

Would you like a baseline before starting your exercise program? Let us perform a fitness evaluation which includes:

  • Blood Pressure – Heart Rate Recovery Test
  • Flexibility Test – Body Composition
  • Strength Test – Starting Weight

Having this information will help motivate and challenge you to improve no matter where your starting point begins. We will re-test periodically to track your improvement. See fitness staff to schedule an appointment.

Ages: 16+

Cost: Free to members $10 Non-Members

Location: Fitness Center

Senior Fitness

Senior Adults will have fun staying fit at the Kroc Center.  With our new fitness center and group exercise classes you will be able to improve functional movement, strength, flexability and balance.  Our staff will help you every step of the way.

 

 

Ages: 62+

Cost: Free to members

Teen Fitness

Teens from the ages 13 – 15 who wish to use the fitness center must first complete the Teen Fitness orientation. You will learn proper use of each piece of exercise equipment, exercise programming and proper nutrition. After completion of the orientation you may use the fitness center during regular operating hours.

 

Ages: 13 – 15

Location: Fitness Center

Time: By Appointment

Personal Training

Let a Certified Personal Trainer create a specialized fitness program to help you reach your specific fitness goals through one-on-one or semi-private training. A trainer can help you stay motivated and focused on your goals which will help you attain the desired results.

Member Rates

Private - $32.00 hr. / $24.00 ½ hr.

Semi-Private (2 people) - $20.00 hr. per person / $16.00 ½ hr. per person

Member Commitment Package

Private - 20 one hour sessions $560

Semi-Private (2 people) - 20 one hour sessions $340 per person

Private - 20 half hour sessions $440

Semi-Private (2 people) - 20 half hour sessions $300 per person (Clients have 90 days to use all 20 sessions)

 

Non-Member Rates

Private - $40.00 hr. / $30.00 ½ hr.

Semi-Private (2 people) - $25.00 hr. per person / $20.00 ½ hr. per person

Non-Member Commitment Package

Private - 20 one hour sessions $700

Semi-Private (2 people) - 20 one hour sessions $425 per person

Private - 20 half hour sessions $550

Semi-Private (2 people) - 20 half hour sessions $375 per person (Clients have 90 days to use all 20 sessions)

Home School P.E.

This Kroc Center program is designed to provide students ages 5-12 who are home schooled the opportunity to interact with other children in a fun and active environment. The class will focus on different skills and sports each month teaching the child rules of the game, proper techniques, and help develop motor skills and hand eye coordination.  Pool time is also part of the class.

 

Ages 5 – 12 1 Child Family (with 2 or more children)
Kroc Member: $32 20% Off
Non-Member: $40 20% Off

Days & Times:

Choose between Mondays or Thursdays 12:00noon – 2:00pm or register for both sessions.

Session Dates:

  • Monday Session 1 (Soccer): August 25 – October 20
  • Thursday Session 1 (Soccer): August 28 – October 16
  • Monday Session 2 (Basketball): October 27 – December 15
  • Thursday Session 2 (Basketball): October 23 – December 18
  • Monday Session 3 (Baseball): January 5 – February 23
  • Thursday Session 3 (Baseball): January 8 – February 26
  • Monday Session 4 (Wide World of Sports): March 2 – April 27
  • Thursday Session 4 (Wide World of Sports): March 15 – April 30

*No Classes September 1st (Labor Day), November 27th (Thanksgiving), March 30th and April 2nd (Spring Break)