,

Welcome Back!

,

Why Practice Yoga?

When asked, “Why should one practice Yoga?”, my mind runs through all the amazing physical benefits of learning and working through different yoga poses, and how it keeps my arms and legs toned and helps strengthen my core, and how it relieves stress and mental anxiety.

,

Exercise and Immunity

If you’ve been following the news, you know the drill: wash your hands thoroughly, cough or sneeze into a tissue or your elbow, clean surfaces thoroughly, self-isolate if you think you’ve been in contact with an infected person. Until a vaccine is developed, these are the recommendations for preventing the spread of COVID-19. 

,

Kid-Focused Blog Healthy Bodies Include Healthy Minds: What Color Do You Feel Today?

Engaging our families during this time is a priority of Kroc Greenville. From Kroc Blogs to the Slow Down Showdown to Online Fitness Videos, we are working hard to maintain relationships and help you maintain active and healthy lifestyles.