By Keegan Barkley | March 19, 2021 I think we would all agree that playing tennis has physical benefits. We should also stop to think about the mental benefits we are deriving from the sport as well! When compared to athletes who participate in other sports, and non-athletes, people who play tennis tend to […]
By Captain Sarah Quinn | March 17, 2021 Many of us see January as our opportunity for a new start, a blank slate allowing us to write the year however we want it to be written. We set goals to get fit, to eat healthier, to take control of our finances, to learn a new language […]
By Jennifer Perras | February 14, 2021 No matter your age or physical condition, it is never too late to start exercising. Fitness is for everyone and should be a part of a healthy lifestyle. There are many reasons why people slow down and become more sedentary with age. It may be due […]