Entries by shiggins
Why Practice Yoga?
When asked, “Why should one practice Yoga?”, my mind runs through all the amazing physical benefits of learning and working through different yoga poses, and how it keeps my arms and legs toned and helps strengthen my core, and how it relieves stress and mental anxiety.
Exercise and Immunity
If you’ve been following the news, you know the drill: wash your hands thoroughly, cough or sneeze into a tissue or your elbow, clean surfaces thoroughly, self-isolate if you think you’ve been in contact with an infected person. Until a vaccine is developed, these are the recommendations for preventing the spread of COVID-19.
Kid-Focused Blog Healthy Bodies Include Healthy Minds: What Color Do You Feel Today?
Engaging our families during this time is a priority of Kroc Greenville. From Kroc Blogs to the Slow Down Showdown to Online Fitness Videos, we are working hard to maintain relationships and help you maintain active and healthy lifestyles.
Breathing Techniques and Benefits
Breathing happens naturally on a regular basis. So why should you practice breathing exercises, better known as pranayama? Pranayama comes from the Sanskrit words “prana,” which means breath or life force and “ayama,” which means to extend or expand. When combined together, they mean extension of life force.
KROC KITCHEN STORIES
For those of you who do not know, the Kroc has a commercial kitchen with a classically trained chef. Chef Geoff Schneider has run the Kroc Kitchen and Events Department since 2017.
10 Household Items to use for your Workouts
Exercising at home isn’t for everybody, but many of you are faced with trying to create ways to keep your normal workout routine going provided current circumstances.
How to Stay Motivated When No One Is Watching! 5 Tips for Working Out from Home
While Greenville remains on lockdown, you may be finding it difficult to fit your workouts into your daily plan and challenging to find the motivation… especially when no one is watching!
Slow Down Showdown Blog
When it comes to our Kroc Team, YOU motivate US! That’s why we are excited to bring you the Slowdown Showdown: A five-week competition that tracks both community impact and physical impact. Earn points for completing workouts and for staying busy around your house.