Sound Mind, Sound Body: The Mental Benefits of Tennis

By Keegan Barkley | March 19, 2021   I think we would all agree that playing tennis has physical benefits. We should also stop to think about the mental benefits we are deriving from the sport as well! When compared to athletes who participate in other sports, and non-athletes, people who play tennis tend to […]

Spring is Time to Start Again! Hear from our Kroc Church

By Captain Sarah Quinn | March 17, 2021 Many of us see January as our opportunity for a new start, a blank slate allowing us to write the year however we want it to be written.  We set goals to get fit, to eat healthier, to take control of our finances, to learn a new language […]

10 Benefits of Senior Fitness & Why Our Members Love SilverSneakers!

By Jennifer Perras | February 14, 2021     No matter your age or physical condition, it is never too late to start exercising.  Fitness is for everyone and should be a part of a healthy lifestyle.  There are many reasons why people slow down and become more sedentary with age.  It may be due […]

Benefits of Personal Training

Thinking about using your FIVE free personal training sessions you receive upon being a member of Kroc Greenville? Or thinking about signing up for more? Our Fitness Team has put together some great reasons to try it out. 1.       Need motivation? A personal trainer can help you set realistic goals and set a plan. 2.       […]

Ten Tips on Forming Healthy Habits: Hear From Our Fitness Manager!

Meet Our Fitness Manager If you participate in Group Fitness at Kroc Greenville, you probably know Jennifer, our Fitness Manager. Jennifer not only oversees a wide range of offerings, from Personal Training and Group Fitness to Kroc Fit and Senior Programs, but she also is passionate about sharing information to help guests on their journeys in […]

You Belong Here!

COVID-19 Safety Measures

A Global Celebration of Fitness

Details: Date: Saturday, September 19, 2020 Time: 9:00 am – 10:00 am Location: Kroc Greenville Registration opens TODAY, and space is limited! Click HERE to reserve your spot! ~~~ On September 19, 2020, the Kroc Center Greenville will host Les Mills WORLD UNITED. Together with thousands of clubs around the globe, we will launch UNITED-themed workouts. Health is […]

UPDATE 8/14: KROC GREENVILLE UPDATE

Kroc Greenville Girls Holding Tennis Racquets

Temporary Pool Closure The Kroc Greenville pools will be closed for yearly cleaning & maintenance between August 24-30. Members and guests will not be able to book pool reservations online or at the membership desk for this week. Additionally, Kroc Center hours will be adjusted to 7 AM – 12 PM on August 29 (this […]

Member Update 7/13/20

Read more about what’s available at Kroc Greenville here.

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An Update to our Members

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Welcome Back!

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Why Practice Yoga?

When asked, “Why should one practice Yoga?”, my mind runs through all the amazing physical benefits of learning and working through different yoga poses, and how it keeps my arms and legs toned and helps strengthen my core, and how it relieves stress and mental anxiety.

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Exercise and Immunity

If you’ve been following the news, you know the drill: wash your hands thoroughly, cough or sneeze into a tissue or your elbow, clean surfaces thoroughly, self-isolate if you think you’ve been in contact with an infected person. Until a vaccine is developed, these are the recommendations for preventing the spread of COVID-19. 

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Kid-Focused Blog Healthy Bodies Include Healthy Minds: What Color Do You Feel Today?

Engaging our families during this time is a priority of Kroc Greenville. From Kroc Blogs to the Slow Down Showdown to Online Fitness Videos, we are working hard to maintain relationships and help you maintain active and healthy lifestyles. 

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Breathing Techniques and Benefits

Breathing happens naturally on a regular basis. So why should you practice breathing exercises, better known as pranayama? Pranayama comes from the Sanskrit words “prana,” which means breath or life force and “ayama,” which means to extend or expand. When combined together, they mean extension of life force. 

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KROC KITCHEN STORIES

For those of you who do not know, the Kroc has a commercial kitchen with a classically trained chef. Chef Geoff Schneider has run the Kroc Kitchen and Events Department since 2017.

10 Household Items to use for your Workouts

Exercising at home isn’t for everybody, but many of you are faced with trying to create ways to keep your normal workout routine going provided current circumstances.

How to Stay Motivated When No One Is Watching! 5 Tips for Working Out from Home

While Greenville remains on lockdown, you may be finding it difficult to fit your workouts into your daily plan and challenging to find the motivation… especially when no one is watching!

Slow Down Showdown Blog

When it comes to our Kroc Team, YOU motivate US! That’s why we are excited to bring you the Slowdown Showdown: A five-week competition that tracks both community impact and physical impact. Earn points for completing workouts and for staying busy around your house.

Kroc Membership Update (3/26)

Dear Kroc Greenville Family, As we have all felt the impact of the outbreak in one way or another, we hope that you are staying well and healthy during this time. We are looking forward to when we will be able to open our doors to our members and our entire community once again. In […]

Kroc Tennis Update (3/18)

Kroc Greenville Tennis Courts Overview

Kroc Tennis has reopened as of 4/29. See statement and hours here. Dear Kroc Tennis Members, We want to assure you that we take the health and well-being of our community, players, friends and associates very seriously. Like you, we are closely monitoring the developing effects of the Coronavirus (COVID-19) pandemic. For past two weeks, […]

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UPDATE: Kroc Greenville Statement Regarding COVID-19

Dear Kroc Community, Kroc Greenville will temporarily close to members and guests beginning Tuesday, March 17. Child Watch will close at 1 PM on Monday, March 16. Follow our Facebook page for updates on our future reopening. Kroc Tennis Center will remain open for regular play, lessons, and clinics (with a maximum of four players per […]

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HEALTH AND WELLNESS IN WINTER

WRITTEN BY ALI FILEY A Healthy And Happy Winter Makes For A Healthy And Happier Year Ever winter in the United States and in other countries with temperate climates, the rate of people that succumb to colds and flus rises, with severe influenza affecting up to 25% of the population on epidemic years. While many colds and […]

KROC GREENVILLE STATEMENT REGARDING COVID-19

Dear Valued Members and Guests,

Kroc Greenville is committed to prioritizing the health and wellness of our community, patrons and staff. We are taking precautionary measures to address the COVID-19 (coronavirus).