WELCOME THE NEW YOU

Featuring over 20 all new pieces of cardio equipment in the fitness center to our dedicated Spin Studio or Group Fitness Studio down the hall, our Fitness Program is equipped to help you meet your goals.

20 pieces of Precor Cardio equipment, all equipped with tv screen console
Free Weights
Resistance Machines, Smith Machine, and Roque squat rack
Group Fitness Studio is a Barre and mirror studio
Spin Studio featuring programmable disco lighting and digital classes
Functional training area
Skilled staff
Kroc Fit Box dedicated to high-intensity functional training

VIEW GROUP FIT CALENDAR

RETHINK YOUR

CAPABILITIES

Let a Certified Personal Trainer create a specialized fitness program to help you reach your goals through one-on-one or partner training. We’ll help you stay motivated and focused!

	SOLO/ HOUR	SOLO/ HALF-HOUR	WITH A PARTNER/ HOUR
15 SESSIONS	$32 each	$23 each	$20 per person
10 SESSIONS	$34 each	$24 each	$22 per person
5 SESSIONS	$36 each	$25 each	$24 per person
SINGLE	$39 each	$27 each	$27 per person

OVER 300 GROUP FIT CLASSES MONTHLY

FREE with your membership!

Take the guesswork out of your workout. Follow the exceptional guidance from our certified instructors. Classes provide fitness, fun, and accountability in your routine. No exclusions, no judgement.

Community Classes and monthly calendar listed below (click for info).

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CYCLE

ProCycle
If you’re an experienced cyclist or just looking for ways to stay fit, this class will help take your cycling to the next level. Led by a professional cyclist!
Tuesday 8:30am Instructor: Dave
Rhythm Ride
Intensify your ride while listening to awesome music in Rhythm Ride! This class mixes traditional cycling with strength training & core exercises to create a fun ride!
Wednesday 5:30pm Instructor: Laura
RPM
Les Mills RPM is an exciting journey across hills and flats where you gradually build to peak intensity, then ease back down. Tuesday/Thursday 5:30pm Instructor: Erin
Spin
A challenging indoor ride with upbeat music, endurance training and intervals to give you the intense cycle trip you’ve been looking for! Monday 6:00pm Instructor: Carla
Sprint
SPRINT is a Les Mills cycle class that challenges you with intense intervals of sprinting. A full cardio work out in only 30-minutes! Friday/Saturday 8:45am Instructor: Matt

AQUA

Aqua Jog
Mixed tempo, deep water exercises to alleviate spinal compression and joint pain. Uses waist belts, buoys, and noodles to increase resistance in the water.
Tuesday 12:00pm
Instructor: Amy
Aqua Zumba
A real splash of dance moves with a smooth mix of Latin and today’s music hits.
Monday & Wednesday 11:00am
Instructor: Tina
Hydro-Tone
Discover the benefits of liquid resistance using unilateral movement. Uses buoys, noodles, and bands to increase overall functional fitness.
Thursday 12:00pm
Instructor: Amy

STRENGTH & CARDIO

Barre
Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance trainnig required.
Monday 6:30pm, Wednesday 8:30am, Friday 8:30am
Instructor: Nina, Margoth, & Kimilee
Beginner Fit
If you are new to exercise of looking for a lower intensity class, this is the place for you! Beginner Fit offers low-impact exercise with a mix of cardio and strength training.
Monday – Friday 9:30am
Instructor: Stephanie
Beginner Walk
Exercise and socialize? Why not?! Take a walk with us on the Swamp Rabbit Trail and around downtown. A great way to enjoy the morning and burn some calories.
Monday & Friday 8:30am
Instructor: Stephanie
Body Pump
The original LES MILLS barbell class that will sculpt and strengthen your entire body!
Monday 5:30pm, Tues/Thurs 6:30pm, Saturday 9:00am
Instructor: Nina & Teia
Boot Camp
Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your workout!
Mon – Fri 6am & 8:30am Wednesday 5:45pm
Instructor: Stephanie, Casey, Kim
Kettlebell AMPD
Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can easily be modified to your fitness level.
Tues/Thurs 5:30pm
Instructor: Nina, Teia
Pilates
Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
Tuesday/Thursday 9:00am
Instructor: Amy
Silver Sneakers
Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
Monday – Friday 11am
Instructor: Stephanie
Strong Developed by the creators of Zumba, this class incorporates body weight, cardio, & plyometric training synced to original music. Wednesday 6:30pm, Friday 6pm (non-event weekends only) Instructor: Teia
Tabata
A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
Tues/Thurs 10:00am
Instructor: Amy
Zumba
Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats. Saturday 10:30am
Instructor: Teia
Yoga
Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind. 1/2 – Begin/Inter 2/3 – Inter/Advanced All Levels – For Everyone Flex – Weights added

Mon 9:30am (2/3), 5:30 (Flex) Tues 6:00am (Flex) Tues/Thurs 12pm (All Levels), 6:30pm (2/3) Wed 9:30am (1/2), 5:30pm (All Levels) Fri 6:00am (Flex), 9:30am (2/3) Sat 9:30am (All Levels) 10:30am (2/3) Instructors: Dena, Kelly, Jill, Samantha, Matt