Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance training required.
Wed 8:30am, Sat 9:00am
Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind. 1/2 – Begin/Inter 2/3 – Inter/Advanced All Levels – For Everyone Flex – Weights added
Mon 9:30am (2/3 Flow), 5:30pm (Flex)
Tues 12pm (All Levels Flow)
Wed 9:30am (1/2 Flow), 5:30pm (Yin)
Thurs 12pm (All Levels Flow)
Fri 9:30am (2/3 Flow), 10:45am (Yin)
Sat 9:30am (All Levels Flow), 10:45am (Yin)
Instructors: Dena, Lisa, Kelly, Samantha, Matt