FITNESS AT THE KROC
YOU BELONG HERE!
KROC FIT
What to expect: Smaller classes = personalized coaching. To feel challenged while having FUN! Superior equipment from Rogue. High Intensity Interval Training. Olympic lifts + cardio. CrossFit certified instructors.
FUNCTIONAL, AFFORDABLE,
HIGH INTENSITY TRAINING
Strengthen your body and challenge yourself with functional fitness like never before! Our CrossFit certified instructors will ensure that everyone from beginners to experienced athletes learn proper technique and safety to maximize results.
*Kroc Fit program fee: $35/month
| MON | TUES | WED | THURS | FRI | SAT |
|---|---|---|---|---|---|
| 6AM 5PM, 6PM | 5PM, 6PM | 6AM 6PM | 6PM | 6AM 5PM | 9AM |
Visit Membership or call 864.527.5948
to begin today!
MEET OUR COACHES
GROUP FIT CLASSES
BECOME WHO YOU WERE MEANT TO BE
With over 300 Group-Fit classes to choose from monthly and a variety of programs and venues to participate in. Whether you prefer to complete your routine in the Fitness Center, Gymnasium, or Functional Fitness Room or want to take the guesswork out with help from our certified instructors and trainers, you’re covered. No exclusions, no judgement!
GROUP FIT INSTRUCTORS
Featuring: 20 pieces of Precor Cardio equipment, all equipped with tv screen console Free Weights Resistance Machines, Smith Machine, and Roque squat rack Group Fitness Studio is a Barre and mirror studio Spin Studio featuring programmable disco lighting and digital classes Functional training area Skilled and friendly staff Functional Fitness Room (with weekly Kroc Fit programming $)
CYCLE
- Cycle Core
A fun and challenging 45-minute ride followed by 15 minutes of core exercises.
Wednesday 9:30am Instructor: Jennifer - Cycle Fit
An exciting mix of endurance, strength, hills, and drills! This class is sure to increase your fitness level.
Monday 9:30am Instructor: Jennifer
- Silver Cycle
Designed for active older adults! A challenging, low impact workout that is easy on joints. Friday 11:00am Instructor: Jennifer - Spin 30
A fast ride for a fast life! Tuesday/Thursday 5:30pm (30-min) Instructor: Amale - Sprint
This Les Mills cycle class mixes a series of sprints with rest periods for a high-intensity cardio challenge. A full workout in only 30 minutes! Friday/Saturday 8:45am Instructor: Matt
MIND & BODY
- Pilates
Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
Tues/Thurs 9:00am
Instructor: Jennifer - Yoga
Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind. 1/2 – Begin/Inter 2/3 – Inter/Advanced All Levels – For Everyone Flex – Weights added
Mon 9:30am (2/3 Flow), 5:30pm (Flex)
Tues 12pm (All Levels Flow)
Wed 9:30am (1/2 Flow), 5:30pm (Yin)
Thurs 12pm (All Levels Flow)
Fri 9:30am (2/3 Flow), 10:45am (Yin)
Sat 9:30am (All Levels Flow), 10:45am (Yin)
Instructors: Dena, Lisa, Kelly, Samantha, Matt
STRENGTH & CARDIO
- Barre
Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance trainnig required.
Wed 8:30am, Sat 9:00am
Instructor: Kimilee, Nina, & Margoth - Active Fit
If you are new to exercise of looking for a lower intensity class, this is the place for you! Beginner Fit offers low-impact exercise with a mix of cardio and strength training.
Mon – Fri 9:30am
Instructor: Casey & Megan
- Body Pump
The original LES MILLS barbell class that will sculpt and strengthen your entire body!
Mon 5:30pm, Sat 9:00am
Instructor: Nina & Teia - Boot Camp
Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your workout!
Mon/Wed/Fri 6am, Mon – Fri 8:30am
Instructor: Casey & Megan - Core 30
This 30-minute class focuses on the linkage between upper body & lower body – our CORE muscles – which are essential for nearly all movements.
Tues 6:30pm (30 min)
Instructor: Nina - Fit Kids
Parents, let us keep the kids active while you take some time for you! This class incorporates a variety of kid-friendly fitness activities and games.
Ages 7 – 12
Tues 4:30pm
Instructor: Chelsea - HIIT 30
30-minute high intensity classes for those who need to get in and get out!
Mon/Thurs 6:30pm (30 min)
Instructor: Nina & Teia - Kettlebell AMPD
Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can be easily modified to fit your fitness level.
Tues/Thurs 5:30pm
Fri 6:00pm
Instructor: Nina & Teia
- POUND
Catch the latest fitness craze! POUND is a super fun class where you’ll tap out various high-energy rhythms with drumsticks while burning a surprising amount of calories!
Tues 6:30pm, Fri 5:15pm
Instructor: Crystal, Brenda - Silver Sneakers
Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
Mon – Thurs 11am
Instructor: Jennifer
- Tabata
A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
Tues/Thurs 10:00am
Instructor: Jennifer - Zumba
Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats.
Wed 6:30pm
Sat 10:30am
Instructor: Teia
AQUA
- Aqua Jog
Mixed tempo, deep water exercises to alleviate spinal compression and joint pain.
Tuesday 12:00pm
Instructor: Tina - Aqua Zumba
A real splash of dance moves with a smooth mix of Latin and today’s music hits.
Monday & Wednesday 11:00am
Instructor: Tina - Hydro-Tone
Discover the benefits of liquid resistance while toning and strengthening your entire body. A mix of shallow and deep water exercises.
Tuesday 12:00pm
Instructor: Tina
PERSONAL TRAINING
YOUR POTENTIAL HAS
NO LIMITS
Whether you need accountability, encouragement, or a change in your routine, our Certified Personal Trainers are here to help ignite your fitness journey.
Click on a Trainer to see their bio.
PRICING
| SOLO ONE HOUR | SOLO HALF-HOUR | PARTNER ONE HOUR | |
|---|---|---|---|
| 15 SESSIONS | $34 each | $24 each | $27 per person |
| 10 SESSIONS | $36 each | $25 each | $30 per person |
| 5 SESSIONS | $39 each | $27 each | $33 per person |
| SINGLE | $42 each | $29 each | $35 per person |
FIT START
Take advantage of five FREE personal training sessions
included in your membership.
Schedule an appointment
with our Fitness staff to start your customized fitness plan.
FIT KIDS
A FUN fitness class designed for kids! Activities vary weekly. Kroc Youth members are welcome to join us in the Group Fit Studio.
Ages 7-12 | Tuesdays 4:30pm | Instructor: Chelsea
MEET OUR WELLNESS DIRECTOR
Allen Dill
864-527-5948 ext. 66010
allen.dill@uss.salvationarmy.org
Allen Dill has been a member of the Kroc family since 2010, save for 9 months of traveling with his wife completing missions work. Allen has a dedication to the betterment of other’s lives, which he carries out through Fitness programs, and is bolstered by his leadership experiences. Getting his start in youth programming, Allen managed various summer camps, after-school youth programs, and teen programs for 8 years. Upon receiving an ACE Personal Trainer certification, Allen assisted in the opening of a fitness facility, where he worked as a trainer for several years. He then completed his bachelors in Physical Education from USC Upstate, joining the Kroc’s Sports and Homeschool Programs shortly thereafter. Allen has since become our Wellness Director and is an advocate for all of our member’s health. Visit Allen and the Fitness staff to strengthen your fitness plans.