WE HAVE CLASSES FOR EVERYONE, NO MATTER THEIR FITNESS LEVEL.
SilverSneakers Classic – Music based exercise designed to increase strength, range of motion, and cardiovascular output.
SilverSneakers Strength – All major muscle groups will be worked in this class.
SilverSneakers Circuit – Skills such as cognitive thinking, balance, coordination, and reaction time are exercised.
SilverSneakers Yoga – Breathing and balance are worked on through different series of modified yoga poses.
Silver Cycle – This indoor cycle class is perfect for all levels who are looking for a low impact activity.
Aqua Fitness – Improve cardiovascular endurance without putting stress on your joints.