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YOUR POTENTIAL HAS

NO LIMITS

Whether you need accountability, encouragement, or a change in your routine, our Certified Personal trainers are here to help ignite your fitness journey.

SOLO ONE HOURSOLO HALF-HOURWITH A PARTNER HOUR
15 SESSIONS$32 each$23 each$20 per person
10 SESSIONS$34 each$24 each$22 per person
5 SESSIONS$36 each$25 each$24 per person
SINGLE$39 each$27 each$27 per person

BECOME WHO YOU WERE MEANT TO BE

-with over 300 Group-Fit classes to choose from monthly and a variety of programs and venues to participate in.  Whether you prefer to complete your routine in the Fitness Center, Gymnasium, or Functional Fitness Room or want to take the guesswork out with help from our certified instructors and trainers, you’re covered.  No exclusions, no judgement!

Featuring: 20 pieces of Precor Cardio equipment, all equipped with tv screen console Free Weights Resistance Machines, Smith Machine, and Roque squat rack Group Fitness Studio is a Barre and mirror studio Spin Studio featuring programmable disco lighting and digital classes Functional training area Skilled and friendly staff Functional Fitness Room (with weekly Kroc Fit programming $)

CYCLE
  • Cycle Core
    A fun and challenging 45-minute ride followed by 15 minutes of core exercises.
    Wednesday 9:30am                                                                                                           Instructor: Jennifer
  • Cycle Fit
    An exciting mix of endurance, strength, hills, and drills!  This class is sure to increase your fitness level.
    Monday 9:30am                                                                                                           Instructor: Jennifer
  • RPM
    Les Mills RPM is an exciting journey across hills and flats where you gradually build to peak intensity, then ease back down.                                                                              Tuesday/Thursday 5:30pm                                                                                          Instructor:  Erin
  • Spin
    A challenging indoor ride with upbeat music, endurance training and intervals to give you the intense cycle trip you’ve been looking for!                                                    Monday 6:00pm, Thursday 9:00am                                                                                        Instructor: Carla & Amale 
  • Sprint
    SPRINT is a Les Mills cycle class that challenges you with intense intervals of sprinting. A full cardio work out in only 30-minutes!                                                          Friday/Saturday 8:45am                                                                                                Instructor:  Matt
AQUA
  • Aqua Jog
    Mixed tempo, deep water exercises to alleviate spinal compression and joint pain.  Uses waist belts, buoys, and noodles to increase resistance in the water.
    Tuesday 12:00pm
    Instructor: Amy
  • Aqua Zumba
    A real splash of dance moves with a smooth mix of Latin and today’s music hits.
    Monday & Wednesday 11:00am
    Instructor: Tina
  • Hydro-Tone
    Discover the benefits of liquid resistance using unilateral movement.  Uses buoys, noodles, and bands to increase overall functional fitness.
    Thursday 12:00pm
    Instructor: Amy
STRENGTH & CARDIO
  • Barre
    Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout!  No barre/dance trainnig required.
    Monday 6:30pm, Wednesday 8:30am, Friday 8:30am

    Instructor: Nina, Margoth, & Kimilee
  • Beginner Fit
    If you are new to exercise of looking for a lower intensity class, this is the place for you! Beginner Fit offers low-impact exercise with a mix of cardio and strength training.
    Monday – Friday 9:30am
    Instructor: Stephanie
  • Beginner Walk
    Exercise and socialize?  Why not?!  Take a walk with us on the Swamp Rabbit Trail and around downtown.  A great way to enjoy the morning and burn some calories.
    Monday & Friday 8:30am
    Instructor: Stephanie
  • Body Pump
    The original LES MILLS barbell class that will sculpt and strengthen your entire body!
    Monday 5:30pm, 
    Tues/Thurs 6:30pm,  Saturday 9:00am
    Instructor: Nina & Teia
  • Boot Camp
    Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises.  Each class showcases a different style of high-intensity training to push your workout!
    Mon – Fri 6am & 8:30am, 
    Wednesday 5:45pm
    Instructor: Stephanie, Casey, Kim
  • Fit Kids
    Parents, let us keep the kids active while you take some time for you!  This class rotates between youth-friendly group fitness activities, sports, group games, and rock climbing.
    Ages 7 – 12
    Tuesday 4:30pm
    Instructor: Chelsea
  • Kettlebell AMPD
    Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can easily be modified to your fitness level.
    Tues/Thurs 5:30pm
    Instructor: Nina, Teia
  • Pilates
    Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
    Tuesday/Thursday 9:00am
    Instructor: Amy
  • Silver Sneakers
    Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
    Monday – Friday 11am

    Instructor: Stephanie
  • Strong                                                                                                                                        Developed by the creators of Zumba, this class incorporates body weight, cardio, & plyometric training synced to original music.                                                                Wednesday 6:30pm, Friday 6pm (non-event weekends only)                                            Instructor: Teia
  • Tabata
    A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
    Tues/Thurs 10:00am
    Instructor: Amy
  • Zumba
    Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats. Saturday 10:30am
    Instructor: Teia
  • Yoga
    Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind.  1/2 – Begin/Inter   2/3 – Inter/Advanced  All Levels – For Everyone  Flex – Weights added

Mon  9:30am (2/3 Flow),  5:30 (Flex)                                                                                          Tues  6:00am (Flex)                                                                                                      Tues/Thurs  12pm (All Levels Flow),  6:30pm (Power Yoga)                                                Wed  9:30am (1/2 Flow),  5:30pm (Yin Yoga)                                                                            Fri  6:00am (Flex),  9:30am (2/3 Flow)                                                                                        Sat  9:30am (All Levels Flow),  10:30am (Yin Yoga)                                                                  Instructors: Dena, Kelly, Jill, Samantha, Matt

FUNTIONAL, AFFORDABLE,

HIGH INTENSITY TRAINING

AT THE KROC

The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible.  Its ministry is motivated by the love of God.  Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination.

424 Westfield Street | Greenville, SC 29601

864.527.5948