FITNESS AT THE KROC
YOU BELONG HERE!
We have hundreds of Group Fit classes to choose from monthly, and a variety of programs and venues to explore. With a Fitness Center, Functional Fitness Room, and Group Fit classes such as Boot Camp, Yoga, Cycle, Dance – and everything in between – we’ve got you covered!
No exclusions, no judgement!
GROUP FITNESS
- Aqua Jog
Mixed tempo, deep water exercises to alleviate spinal compression and joint pain. - Aqua Zumba
A real splash of dance moves with a smooth mix of Latin and today’s music hits. - Hydro-Tone
Discover the benefits of liquid resistance while toning and strengthening your entire body. A mix of shallow and deep water exercises.
- Cycle Core
A fun and challenging 45-minute ride followed by 15 minutes of core exercises. - Cycle Fit
An exciting mix of endurance, strength, hills, and drills! This class is sure to increase your fitness level. - Les Mills RPM
A 45-minute journey designed to take you to your cardio peak! - Silver Cycle
Designed for active older adults! A challenging, low impact workout that is easy on joints. - Les Mills SPRINT
This LES MILLS cycle class mixes a series of sprints with rest periods for a high-intensity cardio challenge. A full workout in only 30 minutes!
- Barre
Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance training required. - Pilates
Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance. - Yoga
Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind. 1/2 – Begin/Inter 2/3 – Inter/Advanced All Levels – For Everyone Flex – Weights added
- Les Mills BODY COMBAT
High-energy, martial arts inspired non-contact workout. Punch, kick, and strike your way to fitness. - Les Mills BODY PUMP
The original Les Mills barbell class that will sculpt and strengthen your entire body! - Boot Camp
Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your workout! - Les Mills CORE
This Les Mills 30-minute class focuses on the linkage between upper body & lower body – our CORE muscles – which are essential for nearly all movements. Ideal for tightening your core while also improving functional strength.
- Fit Kids
Parents, let us keep the kids active while you take some time for you! This class incorporates a variety of kid-friendly fitness activities and games.
Ages 6-10 - Les Mills GRIT
This high-intensity interval class combines strength training, core work, and sports conditioning to improve athletic performance. - Kettlebell AMPD
Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can be easily modified to fit your fitness level.
- Silver Sneakers
Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun! - STRONG
High-intensity interval training for a total body workout. From the creators of Zumba. - Zumba
Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats.
The Kroc Fitness Center provides the perfect space to take care of you. Access to the Fitness Center, Group Fit classes, and Functional Fitness Room is included with your membership. Guests may also purchase a Kroc Day Pass to take advantage of these options.
GROUP FIT CLASSES
What to expect: Smaller classes & personalized coaching. To feel challenged while having FUN! Superior equipment from Rogue. High Intensity Interval Training. Olympic lifts + cardio. CrossFit certified instructors.
HIGH INTENSITY TRAINING
Strengthen your body and challenge yourself
with functional fitness like never before!
Our CrossFit certified instructors will ensure that
everyone from beginners to experienced athletes learn proper technique and safety to maximize results.
KrocFit is open to all Kroc Greenville adult members (18+). Participants must complete an Intro class before attending regular classes. Reservations are required and may be booked up to 3 days in advance.
Reserve your spot here!
Visit the KrocFit Facebook page
for daily WODs and updates.
| MON | TUES | WED | THURS | FRI | SAT |
|---|---|---|---|---|---|
| 9am 5pm 6pm | 5pm 6pm | 9am 5pm (Intro) 6pm | 6pm | 5pm | 9am |
MEET OUR COACHES
PERSONAL TRAINING
YOUR POTENTIAL HAS NO LIMITS
Whether you need accountability, encouragement, or a change in your routine, our Certified Personal Trainers are here to help ignite your fitness journey.
Click on a Trainer to see their bio.
FIT START PROGRAM
Did you know your Kroc membership includes 5 FREE personal training sessions?
Fill out the inquiry form below and a Personal Trainer will be in touch soon.
PRICING
Early Bird Special! Purchase a 5-pack of sessions to be used 5:30 am – 8:00 am Monday – Friday, and receive a 6th session FREE!
| SOLO ONE HOUR | SOLO HALF-HOUR | PARTNER ONE HOUR | |
|---|---|---|---|
| SINGLE | $42 each (Member) / $48 (Non-member) | $28 each (Member only) | $36 per person (Member only) |
| 5 SESSIONS | $40 each (Member) / $46 (Non-member) | $27 each (Member only) | $34 per person (Member only) |
| 10 SESSIONS | $38 each (Member) / $44 (Non-member) | $26 each (Member only) | $32 per person (Member only) |
| 15 SESSIONS | $36 each (Member) / $42 (Non-member) | $25 each (Member only) | $30 per person (Member only) |
Senior Fitness
WE HAVE CLASSES FOR EVERYONE, NO MATTER THEIR FITNESS LEVEL.
SilverSneakers Classic – Music based exercise designed to increase strength, range of motion, and cardiovascular output.
SilverSneakers Strength – All major muscle groups will be worked in this class.
SilverSneakers Circuit – Skills such as cognitive thinking, balance, coordination, and reaction time are exercised.
SilverSneakers Yoga – Breathing and balance are worked on through different series of modified yoga poses.
Silver Cycle – This indoor cycle class is perfect for all levels who are looking for a low impact activity.
Aqua Fitness – Improve cardiovascular endurance without putting stress on your joints.
