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FITNESS AT THE KROC

YOU BELONG HERE!

We have hundreds of Group Fit classes to choose from monthly, and a variety of programs and venues to explore. With a Fitness Center, Functional Fitness Room, and Group Fit classes such as Boot Camp, Yoga, Cycle, Dance – and everything in between – we’ve got you covered!
No exclusions, no judgement!

GROUP FITNESS

Reservations are no longer requited for group fitness classes or the fitness center.

AQUA
  • Aqua Jog
    Mixed tempo, deep water exercises to alleviate spinal compression and joint pain.
  • Aqua Zumba
    A real splash of dance moves with a smooth mix of Latin and today’s music hits.
  • Hydro-Tone
    Discover the benefits of liquid resistance while toning and strengthening your entire body. A mix of shallow and deep water exercises.
CYCLE
  • Cycle Core
    A fun and challenging 45-minute ride followed by 15 minutes of core exercises.
  • Cycle Fit
    An exciting mix of endurance, strength, hills, and drills! This class is sure to increase your fitness level.
  • Les Mills RPM
    A 45-minute journey designed to take you to your cardio peak!
  • Silver Cycle
    Designed for active older adults!  A challenging, low impact workout that is easy on joints.
  • Les Mills SPRINT
    This LES MILLS cycle class mixes a series of sprints with rest periods for a high-intensity cardio challenge. A full workout in only 30 minutes!
MIND & BODY
  • Barre
    Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance training required.

  • Pilates
    Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
  • Yoga
    Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind.  1/2 – Begin/Inter   2/3 – Inter/Advanced  All Levels – For Everyone  Flex – Weights added
STRENGTH & CARDIO
  • Les Mills BODY COMBAT
    High-energy, martial arts inspired non-contact workout.  Punch, kick, and strike your way to fitness.
  • Les Mills BODY PUMP
    The original Les Mills barbell class that will sculpt and strengthen your entire body!
  • Boot Camp
    Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your workout!
  • Les Mills CORE
    This Les Mills 30-minute class focuses on the linkage between upper body & lower body – our CORE muscles – which are essential for nearly all movements. Ideal for tightening your core while also improving functional strength.
  • Fit Kids
    Parents, let us keep the kids active while you take some time for you! This class incorporates a variety of kid-friendly fitness activities and games.
    Ages 6-10
  • Les Mills GRIT
    This high-intensity interval class combines strength training, core work, and sports conditioning to improve athletic performance.
  • Kettlebell AMPD
    Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can be easily modified to fit your fitness level.
  • Silver Sneakers
    Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
  • STRONG
    High-intensity interval training for a total body workout.  From the creators of Zumba.
  • Zumba
    Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats.

FITNESS CENTER

The Kroc Fitness Center provides the perfect space to take care of you. Access to the Fitness Center, Group Fit classes, and Functional Fitness Room is included with your membership. Guests may also purchase a Kroc Day Pass to take advantage of these options.

What to expect: Smaller classes & personalized coaching. To feel challenged while having FUN! Superior equipment from Rogue. High Intensity Interval Training. Olympic lifts + cardio. CrossFit certified instructors.

HIGH INTENSITY TRAINING

Strengthen your body and challenge yourself
with functional fitness like never before!
Our CrossFit certified instructors will ensure that
everyone from beginners to experienced athletes learn proper technique and safety to maximize results.

KrocFit is open to all Kroc Greenville adult members (18+). Participants must complete an Intro class before attending regular classes. Reservations are required and may be booked up to 3 days in advance.

Reserve your spot here!

Visit the KrocFit Facebook page
for daily WODs and updates.

MEET OUR COACHES

 

PERSONAL TRAINING

YOUR POTENTIAL HAS NO LIMITS

Whether you need accountability, encouragement, or a change in your routine, our Certified Personal Trainers are here to help ignite your fitness journey.

Click on a Trainer to see their bio.

 

FIT START PROGRAM

As a Kroc Greenville member, you receive 3 FREE Fit Start sessions with your membership.  Allow one of our nationally-certified Personal Trainers help you create a game plan for success!

Please complete the inquiry form below and a Personal Trainer will be in touch soon.

PRICING

Early Bird Special!  Purchase a 5-pack of sessions to be used 5:30 am – 8:00 am Monday – Friday, and receive a 6th session FREE!
SOLO ONE HOURSOLO HALF-HOURPARTNER ONE HOUR
SINGLE$42 each (Member) / $48 (Non-member)$28 each (Member only)$36 per person (Member only)
5 SESSIONS$40 each (Member) / $46 (Non-member)$27 each (Member only)$34 per person (Member only)
10 SESSIONS$38 each (Member) / $44 (Non-member)$26 each (Member only)$32 per person (Member only)
15 SESSIONS$36 each (Member) / $42 (Non-member)$25 each (Member only)$30 per person (Member only)

Senior Fitness

WE HAVE CLASSES FOR EVERYONE, NO MATTER THEIR FITNESS LEVEL.

SilverSneakers  ClassicMusic based exercise designed to increase strength, range of motion, and cardiovascular output.

SilverSneakers Strength – All major muscle groups will be worked in this class.

SilverSneakers CircuitSkills such as cognitive thinking, balance, coordination,  and reaction time are exercised.

SilverSneakers Yoga –  Breathing and balance are worked on through different series of modified yoga poses. 

Silver Cycle  – This indoor cycle class is perfect for all levels who are looking for a low impact activity. 

Aqua FitnessImprove cardiovascular endurance without putting stress on your joints.

INSURANCE INFORMATION

If you’re a part of a Medicare health plan or certain insurance programs, you may already have a benefit like SilverSneakers, Renew Active, or Silver&Fit available to you. Check with your insurance company to find out more! Don’t qualify? Kroc Greenville also has discounted senior memberships and scholarship programs