FITNESS AT THE KROC
YOU BELONG HERE!
We have hundreds of Group Fit classes to choose from monthly and a variety of programs and venues to explore. With a Fitness Center, Functional Fitness Room, and Group Fit classes ranging from Boot Camp to Yoga to Cycle to Dance – and everything in between – we’ve got you covered!
No exclusions, no judgement!
Featuring: Precor cardio machines equipped with TV console Free weights, Rogue squat rack, and Smith machine Life Fitness resistance circuit Group Fitness Studio Spin Studio featuring live and virtual classes! Functional training area Skilled and friendly staff Functional Fitness Room with weekly KrocFit classes
- Aqua Jog
Mixed tempo, deep water exercises to alleviate spinal compression and joint pain. - Aqua Zumba
A real splash of dance moves with a smooth mix of Latin and today’s music hits. - Hydro-Tone
Discover the benefits of liquid resistance while toning and strengthening your entire body. A mix of shallow and deep water exercises.
- Cycle Core
A fun and challenging 45-minute ride followed by 15 minutes of core exercises. - Cycle Fit
An exciting mix of endurance, strength, hills, and drills! This class is sure to increase your fitness level. - Les Mills RPM
A 45-minute journey designed to take you to your cardio peak! - Silver Cycle
Designed for active older adults! A challenging, low impact workout that is easy on joints. - Les Mills SPRINT
This LES MILLS cycle class mixes a series of sprints with rest periods for a high-intensity cardio challenge. A full workout in only 30 minutes!
- Barre
Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance training required. - Pilates
Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance. - Yoga
Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind. 1/2 – Begin/Inter 2/3 – Inter/Advanced All Levels – For Everyone Flex – Weights added
- Active Fit Total Strength
Includes athletic exercises using dumbbells, barbells, and body weight to improve cardiovascular fitness, build total body strength, and enhance functional movement. - Les Mills BODY PUMP
The original Les Mills barbell class that will sculpt and strengthen your entire body! - Boot Camp
Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your workout! - Les Mills CXWORX (New!!)
This Les Mills 30-minute class focuses on the linkage between upper body & lower body – our CORE muscles – which are essential for nearly all movements. Ideal for tightening your core while also improving functional strength.
- Fit Kids
Parents, let us keep the kids active while you take some time for you! This class incorporates a variety of kid-friendly fitness activities and games.
Ages 7-12 - HIIT 30
30-minute high intensity classes for those who need to get in and get out!
- Kettlebell AMPD
Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can be easily modified to fit your fitness level.
- Silver Sneakers
Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun! - Tabata | HIIT Strength
A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout! - TRXpress
Get ready to increase power, strength, and endurance with this total body workout. Open to all fitness levels.
- Zumba
Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats.
GROUP FIT CLASSES
What to expect: Smaller classes & personalized coaching. To feel challenged while having FUN! Superior equipment from Rogue. High Intensity Interval Training. Olympic lifts + cardio. CrossFit certified instructors.
HIGH INTENSITY TRAINING
Strengthen your body and challenge yourself
with functional fitness like never before!
Our CrossFit certified instructors will ensure that
everyone from beginners to experienced athletes learn proper technique and safety to maximize results.
KrocFit is open to all Kroc Greenville adult members (18+). Participants must complete an Intro class before attending regular classes. Reservations are required and may be booked up to 3 days in advance.
Reserve your spot here!
Visit the KrocFit Facebook page
for daily WODs and updates.
| MON | TUES | WED | THURS | FRI | SAT |
|---|---|---|---|---|---|
| 9am 5pm 6pm | 5pm 6pm | 9am 5pm (Intro) 6pm | 6pm | 5pm | 9am |
MEET OUR COACHES
PERSONAL TRAINING
YOUR POTENTIAL HAS NO LIMITS
Whether you need accountability, encouragement, or a change in your routine, our Certified Personal Trainers are here to help ignite your fitness journey.
Click on a Trainer to see their bio.
FIT START PROGRAM
Did you know your Kroc membership includes 5 FREE personal training sessions?
Fill out the inquiry form below and a Personal Trainer will be in touch soon.
PRICING
Early Bird Special! Purchase 5 sessions for times 5:30 am – 8:00 am Monday – Friday, receive the 6th session free!
| SOLO ONE HOUR | SOLO HALF-HOUR | PARTNER ONE HOUR | |
|---|---|---|---|
| SINGLE | $42 each | $28 each | $36 per person |
| 5 SESSIONS | $40 each | $27 each | $34 per person |
| 10 SESSIONS | $38 each | $26 each | $32 per person |
| 15 SESSIONS | $36 each | $25 each | $30 per person |