- Barre
Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance trainnig required.
Monday 6:30pm, Wednesday 8:30am, Friday 8:30am
Instructor: Nina, Margoth, & Kimilee
- Beginner Fit
If you are new to exercise of looking for a lower intensity class, this is the place for you! Beginner Fit offers low-impact exercise with a mix of cardio and strength training.
Monday – Friday 9:30am
Instructor: Stephanie
- Beginner Walk
Exercise and socialize? Why not?! Take a walk with us on the Swamp Rabbit Trail and around downtown. A great way to enjoy the morning and burn some calories.
Monday & Friday 8:30am
Instructor: Stephanie
- Body Pump
The original LES MILLS barbell class that will sculpt and strengthen your entire body!
Monday 5:30pm, Tues/Thurs 6:30pm, Saturday 9:00am
Instructor: Nina & Teia
- Boot Camp
Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your workout!
Mon – Fri 6am & 8:30am, Wednesday 5:45pm
Instructor: Stephanie, Casey, Kim
- Fit Kids
Parents, let us keep the kids active while you take some time for you! This class rotates between youth-friendly group fitness activities, sports, group games, and rock climbing.
Ages 7 – 12
Tuesday 4:30pm
Instructor: Chelsea
- Kettlebell AMPD
Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can easily be modified to your fitness level.
Tues/Thurs 5:30pm
Instructor: Nina, Teia
- Pilates
Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
Tuesday/Thursday 9:00am
Instructor: Amy
- Silver Sneakers
Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
Monday – Friday 11am
Instructor: Stephanie
- Strong Developed by the creators of Zumba, this class incorporates body weight, cardio, & plyometric training synced to original music. Wednesday 6:30pm, Friday 6pm (non-event weekends only) Instructor: Teia
- Tabata
A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
Tues/Thurs 10:00am
Instructor: Amy
- Zumba
Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats. Saturday 10:30am
Instructor: Teia
- Yoga
Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind. 1/2 – Begin/Inter 2/3 – Inter/Advanced All Levels – For Everyone Flex – Weights added
Mon 9:30am (2/3 Flow), 5:30 (Flex) Tues 6:00am (Flex) Tues/Thurs 12pm (All Levels Flow), 6:30pm (Power Yoga) Wed 9:30am (1/2 Flow), 5:30pm (Yin Yoga) Fri 6:00am (Flex), 9:30am (2/3 Flow) Sat 9:30am (All Levels Flow), 10:30am (Yin Yoga) Instructors: Dena, Kelly, Jill, Samantha, Matt
