KROCFIT REFER A FRIEND CREDIT
Have a friend sign up for the program to receive one month’s credit!
MARCH MADNESS SPECIAL
$5 Day Passes for the Main Campus
FUNTIONAL, AFFORDABLE,
HIGH INTENSITY TRAINING
What to expect: Smaller classes = personalized coaching. To feel challenged while having FUN! Superior equipment from Rogue. High Intensity Interval Training. Olympic lifts + cardio. CrossFit certified instructors.
| MON | TUES | WED | THURS | FRI | SAT |
|---|---|---|---|---|---|
| 6AM, 5PM, 6PM | 6AM, 12PM, 6PM | 6AM, 6PM | 12PM, 6PM | 6AM, 5PM | 8AM |
Visit Membership or call 864.527.5948 to begin today!
BECOME WHO YOU WERE MEANT TO BE
-with over 300 Group-Fit classes to choose from monthly and a variety of programs and venues to participate in. Whether you prefer to complete your routine in the Fitness Center, Gymnasium, or Functional Fitness Room or want to take the guesswork out with help from our certified instructors and trainers, you’re covered. No exclusions, no judgement!
Featuring: 20 pieces of Precor Cardio equipment, all equipped with tv screen console Free Weights Resistance Machines, Smith Machine, and Roque squat rack Group Fitness Studio is a Barre and mirror studio Spin Studio featuring programmable disco lighting and digital classes Functional training area Skilled and friendly staff Functional Fitness Room (with weekly Kroc Fit programming $)
CYCLE
- Cycle Core
A fun and challenging 45-minute ride followed by 15 minutes of core exercises.
Wednesday 9:30am Instructor: Jennifer - Cycle Fit
An exciting mix of endurance, strength, hills, and drills! This class is sure to increase your fitness level.
Monday 9:30am Instructor: Jennifer
- RPM
Les Mills RPM is an exciting journey across hills and flats where you gradually build to peak intensity, then ease back down. Tuesday/Thursday 5:30pm Instructor: Erin - Spin
A challenging indoor ride with upbeat music, endurance training and intervals to give you the intense cycle trip you’ve been looking for! Monday 6:00pm, Thursday 9:00am Instructor: Carla & Amale - Sprint
This Les Mills cycle class mixes a series of sprints with rest periods for a high-intensity cardio challenge. A full workout in only 30 minutes! Friday/Saturday 8:45am Instructor: Matt
AQUA
- Aqua Jog
Mixed tempo, deep water exercises to alleviate spinal compression and joint pain.
Tuesday 12:00pm
Instructor: Tina - Aqua Zumba
A real splash of dance moves with a smooth mix of Latin and today’s music hits.
Monday & Wednesday 11:00am
Instructor: Tina - Hydro-Tone
Discover the benefits of liquid resistance while toning and strengthening your entire body. A mix of shallow and deep water exercises.
Tuesday 12:00pm
Instructor: Tina
STRENGTH & CARDIO
- Barre
Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance trainnig required.
Monday 6:30pm, Wednesday 8:30am, Friday 8:30am
Instructor: Nina, Margoth, & Kimilee - Active Fit
If you are new to exercise of looking for a lower intensity class, this is the place for you! Beginner Fit offers low-impact exercise with a mix of cardio and strength training.
Monday – Friday 9:30am
Instructor: Casey & Ashleigh
- Body Pump
The original LES MILLS barbell class that will sculpt and strengthen your entire body!
Monday 5:30pm, Tues/Thurs 6:30pm, Saturday 9:00am
Instructor: Nina & Teia - Boot Camp
Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your workout!
Tues/Thurs 6am, Mon – Fri 8:30am, Wednesday 5:45pm
Instructor: Candra, Casey, Jordan - Fit Kids
Parents, let us keep the kids active while you take some time for you! This class incorporates a variety of kid-friendly fitness activities and games.
Ages 7 – 12
Tuesday 4:30pm
Instructor: Chelsea - Kettlebell AMPD
Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can easily be modified to your fitness level.
Tues/Thurs 5:30pm
Instructor: Nina, Teia - Pilates
Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
Tuesday/Thursday 9:00am
Instructor: Jennifer - Silver Sneakers
Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
Monday – Thursday 11am
Instructor: Jennifer - Strong
Developed by the creators of Zumba, this class incorporates body weight, cardio, & plyometric training synced to music.
Wed 6:30pm, Fri 6pm
Instructor: Teia - Tabata
A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
Tues/Thurs 10:00am
Instructor: Jennifer - Zumba
Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats. Saturday 10:30am
Instructor: Teia - Yoga
Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind. 1/2 – Begin/Inter 2/3 – Inter/Advanced All Levels – For Everyone Flex – Weights added
Mon 9:30am (2/3 Flow), 5:30 (Flex) Tues 6:00am (Flex) Tues/Thurs 12pm (All Levels Flow), 6:30pm (Power Yoga) Wed 9:30am (1/2 Flow), 5:30pm (Yin Yoga) Fri 6:00am (Flex), 9:30am (2/3 Flow) Sat 9:30am (All Levels Flow), 10:30am (Yin Yoga) Instructors: Dena, Lisa, Kelly, Jill, Samantha, Matt
YOUR POTENTIAL HAS
NO LIMITS
Whether you need accountability, encouragement, or a change in your routine, our Certified Personal trainers are here to help ignite your fitness journey.
| SOLO ONE HOUR | SOLO HALF-HOUR | WITH A PARTNER HOUR | |
|---|---|---|---|
| 15 SESSIONS | $32 each | $23 each | $20 per person |
| 10 SESSIONS | $34 each | $24 each | $22 per person |
| 5 SESSIONS | $36 each | $25 each | $24 per person |
| SINGLE | $39 each | $27 each | $27 per person |