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FITNESS AT THE KROC

YOU BELONG HERE!

We have over 300 Group Fit classes to choose from monthly and
a variety of programs and venues to explore. Whether you prefer
to complete your routine in the Fitness Center, Gymnasium,
or Functional Fitness Room or want to work out with help
from our certified instructors and trainers, you’re covered.
No exclusions, no judgement!

Featuring: Precor cardio machines equipped with TV console Free weights, Rogue squat rack, and Smith machine Life Fitness resistance circuit Group Fitness Studio Spin Studio featuring live and virtual classes! Functional training area Skilled and friendly staff Functional Fitness Room with weekly KrocFit classes

AQUA
  • Aqua Jog
    Mixed tempo, deep water exercises to alleviate spinal compression and joint pain.
  • Aqua Zumba
    A real splash of dance moves with a smooth mix of Latin and today’s music hits.
  • Hydro-Tone
    Discover the benefits of liquid resistance while toning and strengthening your entire body. A mix of shallow and deep water exercises.
CYCLE
  • Cycle Core
    A fun and challenging 45-minute ride followed by 15 minutes of core exercises.
  • Cycle Fit
    An exciting mix of endurance, strength, hills, and drills! This class is sure to increase your fitness level.
  • Les Mills RPM
    A 45-minute journey designed to take you to your cardio peak!
  • Silver Cycle
    Designed for active older adults!  A challenging, low impact workout that is easy on joints.
  • Les Mills SPRINT
    This LES MILLS cycle class mixes a series of sprints with rest periods for a high-intensity cardio challenge. A full workout in only 30 minutes!
MIND & BODY
  • Barre
    Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance training required.

  • Pilates
    Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
  • Yoga
    Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind.  1/2 – Begin/Inter   2/3 – Inter/Advanced  All Levels – For Everyone  Flex – Weights added
STRENGTH & CARDIO
  • Active Fit Total Strength
    Includes athletic exercises using dumbbells, barbells, and body weight to improve cardiovascular fitness, build total body strength, and enhance functional movement.
  • Les Mills BODY PUMP
    The original Les Mills barbell class that will sculpt and strengthen your entire body!
  • Boot Camp
    Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your workout!
  • Les Mills CXWORX  (New!!)
    This Les Mills 30-minute class focuses on the linkage between upper body & lower body – our CORE muscles – which are essential for nearly all movements. Ideal for tightening your core while also improving functional strength.
  • Fit Kids
    Parents, let us keep the kids active while you take some time for you! This class incorporates a variety of kid-friendly fitness activities and games.
    Ages 7-12
  • HIIT 30
    30-minute high intensity classes for those who need to get in and get out!
  • Kettlebell AMPD
    Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can be easily modified to fit your fitness level.
  • Silver Sneakers
    Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
  • Tabata | HIIT Strength
    A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
  • TRXpress
    Get ready to increase power, strength, and endurance with this total body workout. Open to all fitness levels.
  • Zumba
    Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats.

GROUP FIT CLASSES

What to expect: Smaller classes & personalized coaching. To feel challenged while having FUN! Superior equipment from Rogue. High Intensity Interval Training. Olympic lifts + cardio. CrossFit certified instructors.

HIGH INTENSITY TRAINING

Strengthen your body and challenge yourself
with functional fitness like never before!
Our CrossFit certified instructors will ensure that
everyone from beginners to experienced athletes learn proper technique and safety to maximize results.

KrocFit is open to all Kroc Greenville adult members (18+). Participants must complete an Intro class before attending regular classes. Reservations are required and may be booked up to 3 days in advance.

Reserve your spot here!

Visit the KrocFit Facebook page
for daily WODs and updates.

MONTUESWEDTHURSFRISAT
9am
5pm
6pm
5pm
6pm
9am
5pm (Intro)
6pm
6pm5pm9am

MEET OUR COACHES

 

PERSONAL TRAINING

YOUR POTENTIAL HAS NO LIMITS

Whether you need accountability, encouragement, or a change
in your routine, our Certified Personal Trainers are here to help
ignite your fitness journey. Did you know your Kroc membership includes 5 FREE personal training sessions?
Schedule an appointment with our Fitness staff to start
your customized fitness plan.

Click on a Trainer to see their bio.

 

PRICING

SOLO ONE HOURSOLO HALF-HOURPARTNER ONE HOUR
15 SESSIONS$34 each$24 each$27 per person
10 SESSIONS$36 each$25 each$30 per person
5 SESSIONS$39 each$27 each$33 per person
SINGLE$42 each$29 each$35 per person