• Rhythm Ride
    Intensify your ride while listening to awesome music in Rhythm Ride! This class mixes traditional cycling with strength training & core exercises to create a fun ride!
    Monday 9:30am
    Instructor: Amale
    Check out our newest cycling experience! SPRINT is a Les Mills cycle class that challenges you with intense intervals of sprinting and rest. A full cardio work out in only 30-minutes!
    Friday & Saturday 8:45am
    Instructor: Matt
  • Spin
    A challenging indoor ride with upbeat music, endurance training and intervals to give you the intense cycle trip you’ve been looking for! Please bring a small towel and water bottle.
    Monday 6:30pm                                                                                                                 
    Instructors: Carla, Amale
  • ProCycle                                                                                                      Whether you’re looking for ways to stay fit or an experienced cyclist, this high intensity cycling session will challenge you with interval and endurance training. Join our expert professional cyclists and take your ride to the next level!                                                                    Tuesday & Wednesday 8:30am                                                                      Instructor: Dave

  • RPM                                                                                                              Les Mills RPM is an exciting journey across hills and flats where you gradually build to peak intensity, then ease back down.                          Tuesday, Wednesday, Thursday 5:30pm                                                       Instructors: Erin, Tate

  • Aqua Jog
    Mixed tempo, deep water exercises to alleviate spinal compression and joint pain.  Uses waist belts, buoys, and noodles to increase resistance in the water.
    Tuesday 12:00pm
    Instructor: Amy
  • Aqua Zumba
    A real splash of dance moves with a smooth mix of Latin and today’s music hits.
    Monday 12:00pm
    Instructor: Tina
  • Hydro-Tone
    Discover the benefits of liquid resistance using unilateral movement.  Uses buoys, noodles, and bands to increase overall functional fitness.
    Thursday 12:00pm
    Instructor: Amy
  • Splash
    Jump in the pool for this high-energy workout!  Splash utilizes fun circuits and a mix of equipment to challenge your cardiovascular and muscular output!
    Wednesday 11:00am
    Instructor: Amy
  • Water Boot Camp
    A fast-paced and fun class that challenges all participants.  A variety of equipment is used in the water to increase the workout.
    Monday 11:00am
    Instructor: Amy
  • Barre
    Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout!  No barre/dance trainnig required.
    Monday 6:30pm                                                                                                                      Wednesday & 
    Friday 8:30am
    Instructors: Nina, Kimilee
  • Pilates
    Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
    Tuesday & Thursday 9:00am
    Instructors: Amy
  • Beginner Fit
    If you are new to exercise of looking for a lower intensity class, this is the place for you! Beginner Fit offers low-impact exercise with a mix of cardiovascular and strength training.
    Monday – Friday 9:30am
    Instructor: Stephanie
  • Silver Sneakers
    Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
    Monday, Wednesday & Friday 10:45am
    Instructors: Stephanie
  • Yoga Flex
    This class combines yoga flow with weights to strengthen the major muscle groups, builds stamina, burn calories, and increase flexibility.                                                        Monday 5:30pm                                                                                                                          Friday 6am                                                                                                                                    Instructor: Dena

  • Body Pump
    The original LES MILLS barbell class that will sculpt and strengthen your entire body!
    Monday 5:30pm                                                                                                                         
    Tuesday 6:00am (30-min) &  6:30pm                                                                                    Thursday 6:30pm                                                                                                                        Saturday 10:00am
    Instructors: Nina, Dena, Teia
  • Tabata
    A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
    Tuesday & Thursday 10:00am
    Instructor: Amy
  • Boot Camp
    Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises.  Each class showcases a different style of high-intensity training to push your work-out!
    Monday – Friday 6:00am & 8:30am                                                                                 
    Wednesday 6:00pm
    Instructors: Stephanie, Casey, Kim
  • Zumba
    Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats.                                                                                        Saturday 10:30am
    Instructor: Teia
  • Kettlebell AMPD
    Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can easily be modified to your fitness level.
    Tuesday & Thursday 5:30pm
    Instructors: Nina, Teia
  • Yoga
    Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind.

1/2 – Beginner/Intermediate       2/3 – Intermediate/Advanced       All Levels – For Everyone

Monday 9:30am (1/2)                                                                                                      Tuesday/Thursday 12:00pm (All Levels),  6:30pm (2/3)                                                Wednesday 9:30am,  5:30pm (All Levels)
Friday 9:30am (2/3)                                                                                                              Instructors: Kelly, Jill, Samantha, Christen, Matt

Your potential has no limits. Join the Kroc Center today!

Events, programs and classes for the whole family.