ProCycle If you’re an experienced cyclist or just looking for ways to stay fit, this class will help you take your cycling to the next level. Led by a professional cyclist!
Rhythm Ride Intensify your ride while listening to awesome music in Rhythm Ride! This class mixes traditional cycling with strength training & core exercises to create a fun ride!
Monday & Wednesday 9:30am
Instructor: Amale & Laura
RPM Les Mills RPM is an exciting journey across hills and flats where you gradually build to peak intensity, then ease back down. Thursday 8:30am Tues, Wed, Thurs 5:30pm Instructor: Erin & Tate
Spin A challenging indoor ride with upbeat music, endurance training and intervals to give you the intense cycle trip you’ve been looking for! Monday 6:30pm Instructor: Carla
Sprint SPRINT is a Les Mills cycle class that challenges you with intense intervals of sprinting. A full cardio work out in only 30-minutes! Friday & Saturday 8:45am Instructor: Matt
Mixed tempo, deep water exercises to alleviate spinal compression and joint pain. Uses waist belts, buoys, and noodles to increase resistance in the water.
A real splash of dance moves with a smooth mix of Latin and today’s music hits.
Discover the benefits of liquid resistance using unilateral movement. Uses buoys, noodles, and bands to increase overall functional fitness.
Jump in the pool for this high-energy workout! Splash utilizes fun circuits and a mix of equipment to challenge your cardiovascular and muscular output!
Barre Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance trainnig required.
Monday 6:30pm Wednesday 8:30am
Instructor: Nina & Margos
Pilates Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
Beginner Fit If you are new to exercise of looking for a lower intensity class, this is the place for you! Beginner Fit offers low-impact exercise with a mix of cardio and strength training.
Monday – Friday 9:30am
Silver Sneakers Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
Mon/Wed/Fri 10:45am Tuesday/Thursday 11am
Body Pump The original LES MILLS barbell class that will sculpt and strengthen your entire body!
Monday 5:30pm Tues/Thurs 6:30pm Saturday 9:00am
Instructor: Nina & Teia
Tabata A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
Tues/Thurs 10:00am Instructor: Amy
Boot Camp Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your workout!
Mon – Fri 6am & 8:30am Wednesday 5:45pm
Instructor: Stephanie, Casey, Kim
Zumba Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats. Saturday 10:30am Instructor: Teia
Kettlebell AMPD Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can easily be modified to your fitness level.
Instructor: Nina, Teia
Yoga Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind. 1/2 – Begin/Inter2/3 – Inter/Advanced All Levels – For Everyone Flex – Weights added Monday 9:30am (2/3) Tuesday 6:00am (1/2) Tues/Thurs 12pm (All Levels) 6:30pm (2/3) Wednesday 9:30am (1/2) 5:30pm (All Levels) Friday 6:00am (Flex) 9:30am (2/3) Saturday 9:30am (All Levels) Instructor: Dena, Kelly, Jill, Samantha, Matt
Your potential has no limits. Join the Kroc Center today!
Events, programs and classes for the whole family.