• ProCycle
    If you’re an experienced cyclist or just looking for ways to stay fit, this class will help you take your cycling to the next level.  Led by a professional cyclist!
    Tuesday 8:30am
    Instructor: Dave
  • Rhythm Ride
    Intensify your ride while listening to awesome music in Rhythm Ride! This class mixes traditional cycling with strength training & core exercises to create a fun ride!
    Monday & Wednesday 9:30am
    Instructor: Amale & Laura
  • RPM
    Les Mills RPM is an exciting journey across hills and flats where you gradually build to peak intensity, then ease back down.          Thursday 8:30am                  Tues, Wed, Thurs 5:30pm    Instructor:  Erin & Tate
  • Spin                                       A challenging indoor ride with upbeat music, endurance training and intervals to give you the intense cycle trip you’ve been looking for!                  Monday 6:30pm                    Instructor: Carla

  • Sprint                                      SPRINT is a Les Mills cycle class that challenges you with intense intervals of sprinting. A full cardio work out in only 30-minutes!                                Friday & Saturday 8:45am  Instructor:  Matt

  • Aqua Jog
    Mixed tempo, deep water exercises to alleviate spinal compression and joint pain.  Uses waist belts, buoys, and noodles to increase resistance in the water.
    Tuesday 12:00pm
    Instructor: Amy
  • Aqua Zumba
    A real splash of dance moves with a smooth mix of Latin and today’s music hits.
    Monday 11:00am
    Instructor: Tina
  • Hydro-Tone
    Discover the benefits of liquid resistance using unilateral movement.  Uses buoys, noodles, and bands to increase overall functional fitness.
    Thursday 12:00pm
    Instructor: Amy
  • Splash
    Jump in the pool for this high-energy workout!  Splash utilizes fun circuits and a mix of equipment to challenge your cardiovascular and muscular output!
    Wednesday 11:00am
    Instructor: Amy
  • Barre
    Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout!  No barre/dance trainnig required.
    Monday 6:30pm                    Wednesday 
    Instructor: Nina & Margos
  • Pilates
    Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
    Tuesday/Thursday 9:00am
    Instructor: Amy
  • Beginner Fit
    If you are new to exercise of looking for a lower intensity class, this is the place for you! Beginner Fit offers low-impact exercise with a mix of cardio and strength training.
    Monday – Friday 9:30am
    Instructor: Stephanie
  • Silver Sneakers
    Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
    Mon/Wed/Fri 10:45am        Tuesday/Thursday 11am

    Instructor: Stephanie
  • Body Pump
    The original LES MILLS barbell class that will sculpt and strengthen your entire body!
    Monday 5:30pm                 
    Tues/Thurs 6:30pm              Saturday 9:00am
    Instructor: Nina & Teia
  • Tabata
    A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
    Tues/Thurs 10:00am
    Instructor: Amy
  • Boot Camp
    Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises.  Each class showcases a different style of high-intensity training to push your workout!
    Mon – Fri 6am & 8:30am   
    Wednesday 5:45pm
    Instructor: Stephanie, Casey, Kim
  • Zumba
    Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats.                            Saturday 10:30am
    Instructor: Teia
  • Kettlebell AMPD
    Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can easily be modified to your fitness level.
    Tues/Thurs 5:30pm
    Instructor: Nina, Teia
  • Yoga
    Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind.              1/2 – Begin/Inter              2/3 – Inter/Advanced            All Levels – For Everyone    Flex – Weights added Monday                            9:30am (2/3)                  Tuesday                                  6:00am (1/2)     Tues/Thurs                     12pm (All Levels)                 6:30pm (2/3)                         Wednesday                   9:30am (1/2)                   5:30pm (All Levels)   Friday                         6:00am (Flex)                     9:30am (2/3)                         Saturday                     9:30am (All Levels)                                            Instructor: Dena, Kelly, Jill, Samantha, Matt

Your potential has no limits. Join the Kroc Center today!

Events, programs and classes for the whole family.