COMMUNITY ZUMBA Join us Friday, March 2, from 6pm – 7:30pm for our monthly Zumba class. This cardio dance class is a combination of fast and slow rhythms using Hindi, African, and Latin beats. This event is free to members and only $5 for guests.
Group Fit Mixer Join us Friday, March 16, from 6pm – 7:30pm for our monthly Group Fit Mixer. This event showcases three express versions of our most popular classes. Challenge yourself to one, two, or all three classes! This event is free to members and only $5 for guests.
Rhythm Ride Intensify your ride while listening to awesome music in Rhythm Ride! This class mixes traditional cycling moves with intervals and hills to blast calories and give you a fun ride!
SPRINT Check out our newest cycle experience! SPRINT is a Les Mills cycle class that challenges you with intense intervals of sprinting and rest. A full cardio work out in only 30-minutes!
Friday & Saturday 8:45am
Spin A challenging indoor ride with upbeat music, endurance training and intervals to give you the intense cycle trip you’ve been looking for! Please bring a small towel and water bottle.
Monday 6:30pm Tuesday 5:30pm Thursday 8:30am Instructors: Carla, Amale
ProCycle Whether you’re looking for ways to stay fit or an experienced cyclist, this high intensity cycling session will challenge you with interval and endurance training. Join our expert professional cyclists and take your ride to the next level! Tuesday & Wednesday 8:30am Instructor: Dave
Aqua Zumba A real splash of dance moves with a smooth mix of Latin and today’s music hits.
Hydro-Tone Discover the benefits of liquid resistance while toning and strengthening you body. This class will mix shallow and deep water exercises to increase performance and functional fitness.
Tuesday & Thursday 12:00pm
Splash Jump in the pool for this high-intensity work out! SPLASH utilizes fun circuits and a mix of equipment to challenge your cardiovascular and muscular output! Monday & Wednesday 11:00am
Barre Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance trainnig required.
Monday 6:30pm Wednesday & Friday 8:30am
Instructors: Nina, Kimilee
Beginner Fit If you are new to exercise of looking for a lower intensity class, this is the place for you! Beginner Fit offers low-impact exercise with a mix of cardiovascular and strength training.
Monday – Friday 9:30am
Body Pump The original LES MILLS barbell class that will sculpt and strengthen your entire body!
Monday 5:30pm Tuesday 6:00am (30-min) & 6:30pm Thursday 6:30pm Saturday 10:00am
Instructors: Nina, Dena, Teia
Boot Camp Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your work-out!
Monday – Friday 6:00am & 8:30am Wednesday 6:00pm
Instructors: Stephanie, Casey, Kim
Kettlebell AMPD Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can easily be modified to your fitness level.
Tuesday & Thursday 5:30pm
Instructors: Nina, Teia
Pilates Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
Tuesday & Thursday 9:00am
Silver Sneakers Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
Monday, Wednesday & Friday 10:45am
Tabata A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
Tuesday & Thursday 10:00am Instructor: Amy
Zumba Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats. Saturday 10:30am Instructor: Teia
Yoga Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind.
1/2 – Beginner/Intermediate
2/3 – Intermediate/Advanced
All Levels – For Everyone
Monday 9:30am (1/2)
Tuesday 12:00pm (All Levels), 6:30pm (2/3)
Wednesday 9:30am (1/2), 5:30pm (All Levels)
Thursday 12:00pm (All Levels), 6:30pm (2/3)
Friday 9:30am (2/3)
Saturday 9:30am (All Levels) Instructors: Kelly, Jill, Samantha, Matt
Yoga Flex This class combines yoga flow with weights to strengthen the major muscle groups, builds stamina, burn calories, and increase flexibility.
Thursday 6:00am, 6:30pm
Your potential has no limits. Join the Kroc Center today!
Events, programs and classes for the whole family.