Rhythm Ride Intensify your ride while listening to awesome music in Rhythm Ride! This class mixes traditional cycling with strength training & core exercises to create a fun ride!
SPRINT Check out our newest cycling experience! SPRINT is a Les Mills cycle class that challenges you with intense intervals of sprinting and rest. A full cardio work out in only 30-minutes!
Friday & Saturday 8:45am
Spin A challenging indoor ride with upbeat music, endurance training and intervals to give you the intense cycle trip you’ve been looking for! Please bring a small towel and water bottle.
Monday 6:30pm Instructors: Carla, Amale
ProCycle Whether you’re looking for ways to stay fit or an experienced cyclist, this high intensity cycling session will challenge you with interval and endurance training. Join our expert professional cyclists and take your ride to the next level! Tuesday & Wednesday 8:30am Instructor: Dave
RPM Les Mills RPM is an exciting journey across hills and flats where you gradually build to peak intensity, then ease back down. Tuesday, Wednesday, Thursday 5:30pm Instructors: Erin, Tate
Mixed tempo, deep water exercises to alleviate spinal compression and joint pain. Uses waist belts, buoys, and noodles to increase resistance in the water.
A real splash of dance moves with a smooth mix of Latin and today’s music hits.
Discover the benefits of liquid resistance using unilateral movement. Uses buoys, noodles, and bands to increase overall functional fitness.
Jump in the pool for this high-energy workout! Splash utilizes fun circuits and a mix of equipment to challenge your cardiovascular and muscular output!
Water Boot Camp
A fast-paced and fun class that challenges all participants. A variety of equipment is used in the water to increase the workout.
Barre Rooted in ballet and Pilates, this upbeat class provides posture, flexibility and a full-body workout! No barre/dance trainnig required.
Monday 6:30pm Wednesday & Friday 8:30am
Instructors: Nina, Kimilee
Pilates Based on the work of Joseph Pilates, this class is a series of non-impact exercises to develop strength, flexibility, and balance.
Tuesday & Thursday 9:00am
Beginner Fit If you are new to exercise of looking for a lower intensity class, this is the place for you! Beginner Fit offers low-impact exercise with a mix of cardiovascular and strength training.
Monday – Friday 9:30am
Silver Sneakers Silver Sneakers is the nation’s leading exercise program for active, older adults. This class is focused on fitness, friends, and fun!
Monday, Wednesday & Friday 10:45am
Yoga Flex This class combines yoga flow with weights to strengthen the major muscle groups, builds stamina, burn calories, and increase flexibility. Monday 5:30pm Friday 6am Instructor: Dena
Body Pump The original LES MILLS barbell class that will sculpt and strengthen your entire body!
Monday 5:30pm Tuesday 6:00am (30-min) & 6:30pm Thursday 6:30pm Saturday 10:00am
Instructors: Nina, Dena, Teia
Tabata A 45-minute high intensity interval training class with 20/10 work/rest structure. Designed to help you power through a fun and tough workout!
Tuesday & Thursday 10:00am Instructor: Amy
Boot Camp Looking for a challenge? Boot Camp combines cardio, strength training, and body weight exercises. Each class showcases a different style of high-intensity training to push your work-out!
Monday – Friday 6:00am & 8:30am Wednesday 6:00pm
Instructors: Stephanie, Casey, Kim
Zumba Non-stop cardio dance class! Combo of fast and slow rhythms using Hindi, American, African, and Latin beats. Saturday 10:30am Instructor: Teia
Kettlebell AMPD Your favorite kettlebell moves combined into 60 minutes of calorie-torching fun! This class can easily be modified to your fitness level.
Tuesday & Thursday 5:30pm
Instructors: Nina, Teia
Yoga Yoga incorporates balance, meditation and stretching. A great way to increase core strength, flexibility, and peace of mind.
1/2 – Beginner/Intermediate2/3 – Intermediate/Advanced All Levels – For Everyone