Five Things to Know About the Dry Sound Bath at Kroc Greenville on Nov. 13
Kroc Greenville is hosting a Soul Reset Dry Sound Bath in partnership with Freedive Carolina and Serenity Sound Therapy on Nov. 13 at 6 p.m.
In a first-of-its-kind event at Kroc Greenville, Channce Baca of Freedive Carolina and Leshell Smith of Serenity Sound Therapy will guide participants through a unique experience that blends breathwork and sound therapy, offering an opportunity to slow down, reset and give the nervous system a much-needed break.
If you're curious about what to expect, here are five things to know before you attend.
Five Things to Know
1. Two experiences in one.
This beginner-friendly evening combines guided breathwork and a sound bath. Baca will open the session with breathwork techniques designed to help participants settle in and become present. Smith will then lead the sound bath experience before Channce gently guides everyone back to close the evening.
2. Your breath can help calm your body.
One of the most powerful tools you have for managing stress is your breath. Slowing down your breathing and extending your exhale can help shift your body into a more relaxed state, easing tension and encouraging a sense of calm.
3. A sound bath is about rest, not performance.
A sound bath isn't something you have to "do" correctly. Participants simply lie back, close their eyes and relax while listening to the soothing sounds of singing bowls. No meditation experience is required.
4. "Dry" means no water involved.
Unlike a pool-based sound bath, this experience takes place on land. Participants will rest fully clothed on a mat in a comfortable environment. Feel free to bring a blanket or pillow to help you relax.
5. Your nervous system gets a chance to reset.
Many of us carry stress without realizing it. The combination of breathwork and sound therapy is designed to create space for stillness, quiet the mind and provide a welcome pause from the demands of everyday life.
Call to Action
Ready to experience it for yourself? Reserve your spot today and invite a friend to join you. Along with enjoying a guided breathwork and sound bath session, you'll learn simple techniques you can use anytime to help manage stress and bring more calm into your day.
Spots are limited and expected to fill quickly. Register today. Click fitness and wellness.