Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code
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(864) 420-0309
Stretch Instructor: [email protected]

THERAPEUTIC ASSISTED STRETCH 

Sessions with PNF Certified Instructor

 

  • Would you like to move more freely, reduce pain, increase range of motion, and enhance athletic performance?

    Book stretch sessions with Carrie Carper, Yoga instructor and our Deep Stretch & Mobility teacher. She has been offering stretch services in the Greenville area for years and will now be available to do the same for Kroc Members!

What is therapeutic assisted stretching?

  •  While stretching alone is wonderful for everyone, a hands-on, therapeutic assisted stretch session is a game changer! There are multiple stretching styles, and Carrie specializes in "PNF" style stretching.
     
  • Proprioceptive neuromuscular facilitation (PNF), involves contracting and relaxing muscles to deepen range of motion.
     
  • Resisting force while stretching and then relaxing into a passive stretch before repeating the contraction sends signals from the nervous system that tell the muscles it's safe to stretch farther.
     
  • Sessions will help decrease stiffness and pain and can even enhance your athletic performance.

You're in good hands!

  • Carrie has over a decade of yoga teaching experience, an Animal Flow certification (ground-based body-weight movement system), and grew up learning the workings of the human body through intense dance study.
     
  • Carrie is a certified PNF stretch practitioner and certified Stretch Coach through the National Association of Sports Medicine.

Book Your Session

Stretch sessions will be offered in 60-minute sessions, $55 per hour.

Consistently, Carrie will be available for booking Tuesdays 11AM - 1PM, and Saturdays 11AM - 5PM; however, she is willing to book outside of these timeslots as her schedule allows. 

 

Have Questions?

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